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Make a little time to be quiet by yourself every day and just be.

Bear Grylls

The appeal of the wild for me is its unpredictability. You have to develop an awareness, react fast, be resourceful and come up with a plan and act on it.
BEAR GRYLLS

Appeals Awareness Come Up
As a society, we’ve become terrified of failure, but you can’t grow without risking it.
BEAR GRYLLS

Grows Risk Society Terrified
Textbook survival tells you to stay put. Stop. Wait for rescue. Don’t take any risks. But there’d been a whole host of survival shows like that and I didn’t really want to do that.
BEAR GRYLLS

Risk Survival Waiting
I’m terrified of walking into a room full of people. Sitting down at a dinner table with 15 strangers brings me out in a sweat.
BEAR GRYLLS

Down People Sitting Sweat
I love making healthy lean foods delicious – that’s an art!
BEAR GRYLLS

Art Healthy Love Making
I love home cooking, and I’m not a great one for fast food.
BEAR GRYLLS

Cooking Fast Food Home
Make a little time to be quiet by yourself every day and just be.
BEAR GRYLLS

Little Time Littles Quiet
You don’t need to go to the ends of the earth, you don’t need to climb Everest to have a great adventure, it’s invariably on our doorstep.
BEAR GRYLLS

Adventure Earth Needs
I didn’t want to do eight seasons of How To Build A Fire. The intention was to make something fun and dynamic and about self rescue, not about whittling.
BEAR GRYLLS

Eight Fire Fun
My best life lessons and education didn’t come from a classroom – they’ve come from the wild. How you act in the big moments, the ones that challenge you, scare you, tempt you, and force you to make the right decisions, is what defines you.
BEAR GRYLLS

Education Lesson Life Motivational
I always wanted to be Robin Hood or John the Baptist when I was growing up.
BEAR GRYLLS

Baptist Growing Robins Up
You’re not human if you don’t feel fear. But I’ve learnt to treat fear as an emotion that sharpens me. It’s there to give me that edge for what I have to do.
BEAR GRYLLS

Emotion Giving Treat
The hardest thing about my job isn’t the snake bites or the crocodiles, it’s being away from my children. I have a really religious satellite phone call every day back to the boys, wherever we are, whatever time zone, to say goodnight.
BEAR GRYLLS

Children Job Religious
Are you the sort of person who can turn around when you have nothing left, and find that little bit extra inside you to keep going, or do you sag and wilt with exhaustion? It is a mental game, and it is hard to tell how people will react until they are squeezed.
BEAR GRYLLS

Games Little People
I come from a line of self-motivated, determined folk – not grand, not high society, but no-nonsense, family-minded go-getters.
BEAR GRYLLS

Determine Lines Self
I find skydiving really hard. I broke my back while skydiving when I was in the military, and for 18 months all my nightmares were about falling.
BEAR GRYLLS

Fall Military Months

Make a little time to be quiet by yourself every day and just be.

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Make a little time to be quiet by yourself every day and just be.

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