In the British Special Air Service, combat fitness is all about running.
BEAR GRYLLSMany great people over the centuries have depended on their faith- it is a sign of great strength to need Jesus in your life.
More Bear Grylls Quotes
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And Jesus, the heart of the Christian faith is the wildest, most radical guy you’d ever come across.
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Exercise helps my back. If I don’t exercise, that’s when it starts to hurt. The pain is a good motivator to run and exercise.
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The SAS Reserve tends to be made up of former paratroopers and commandos who still want a challenge, but it is open to civilians.
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Change the way you use your time, and you change your life.
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I joined the Army at 19 as a soldier and spent about four and a half years with them. Then I broke my back in a freefall parachuting accident and spent a year in rehabilitation back in the U.K.
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It breaks my heart that my father never knew my children. He should have been around for another 25 years.
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I am not fearless. I get scared plenty. But I have also learned how to channel that emotion to sharpen me.
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If you risk nothing you gain nothing
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I always had a really natural faith as a kid. Where I knew God existed and it felt very free and pretty wild and natural, and it wasn’t religious.
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Well, wolves will pretty rarely hunt. You’re vulnerable if you’re on your own or injured. But for lone wolves, get up high, show them that you’re not injured, face ’em off, be authoritarian with it, and look ’em in the eye.
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I do see a lot of the hard end of ecology, and my feeling is that we live on a super-exciting planet but a super-fragile one.
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My favorite moments? Where it’s all going swimmingly, the sun’s out and I’ve got a fire going and a nice snake on the barbecue.
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Never depend on those luck moments – they are gifts – but instead always build your own back-up plan.
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As a young boy, scouting gave me a confidence and camaraderie that is hard to find in modern life.
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I learnt another valuable lesson that night: listen to the quiet voice inside. Intuition is the noise of the mind.
BEAR GRYLLS