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  • Bear Grylls Quote - I train five days a week hard – but it is short and sharp – 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest. Download This Image
  • Bear Grylls Quote - I train five days a week hard – but it is short and sharp – 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.
  • Bear Grylls Quote - I train five days a week hard – but it is short and sharp – 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.
  • Bear Grylls Quote - I train five days a week hard – but it is short and sharp – 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.
  • Bear Grylls Quote - I train five days a week hard – but it is short and sharp – 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.
  • Bear Grylls Quote - I train five days a week hard – but it is short and sharp – 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.
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I train five days a week hard – but it is short and sharp – 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.

  • Share on Facebook Tweet this! Share on LinkedIn Share on Whatsapp Share on Telegram Bear Grylls Quote - Nobody wants to end up super rich and famous – but divorced. I’m always clear on that and try to stay on the right side of the line. Download This Image

    Nobody wants to end up super rich and famous – but divorced. I’m always clear on that and try to stay on the right side of the line.

    BEAR GRYLLS
  • Share on Facebook Tweet this! Share on LinkedIn Share on Whatsapp Share on Telegram Bear Grylls Quote - Nothing inspires people more than reckless acts of courage. Download This Image

    Nothing inspires people more than reckless acts of courage.

    BEAR GRYLLS
  • Share on Facebook Tweet this! Share on LinkedIn Share on Whatsapp Share on Telegram Bear Grylls Quote - I try and eat really healthy when I’m home, but I certainly don’t eat worms and snakes. Download This Image

    I try and eat really healthy when I’m home, but I certainly don’t eat worms and snakes.

    BEAR GRYLLS
  • Share on Facebook Tweet this! Share on LinkedIn Share on Whatsapp Share on Telegram Bear Grylls Quote - To get ready to climb Everest, I did a lot of hill running with a daypack on and a lot of underwater swimming. I would swim a couple of lengths underwater and then a couple above. It gets your body going with limited oxygen.

    To get ready to climb Everest, I did a lot of hill running with a daypack on and a lot of underwater swimming. I would swim a couple of lengths underwater and then a couple above. It gets your body going with limited oxygen.

    BEAR GRYLLS
  • Share on Facebook Tweet this! Share on LinkedIn Share on Whatsapp Share on Telegram Bear Grylls Quote - The hardest thing about my job isn’t the snake bites or the crocodiles, it’s being away from my children. I have a really religious satellite phone call every day back to the boys, wherever we are, whatever time zone, to say goodnight. Download This Image

    The hardest thing about my job isn’t the snake bites or the crocodiles, it’s being away from my children. I have a really religious satellite phone call every day back to the boys, wherever we are, whatever time zone, to say goodnight.

    BEAR GRYLLS
  • Share on Facebook Tweet this! Share on LinkedIn Share on Whatsapp Share on Telegram Bear Grylls Quote - Accidents on big mountains happen when people’s ambitions cloud their good judgment. Good climbing is about climbing with heart and with instinct, not ambition and pride. Download This Image

    Accidents on big mountains happen when people’s ambitions cloud their good judgment. Good climbing is about climbing with heart and with instinct, not ambition and pride.

    BEAR GRYLLS
  • Share on Facebook Tweet this! Share on LinkedIn Share on Whatsapp Share on Telegram Bear Grylls Quote - I think it’s fun running with dogs. They’re always so fit and fast. Download This Image

    I think it’s fun running with dogs. They’re always so fit and fast.

    BEAR GRYLLS
  • Share on Facebook Tweet this! Share on LinkedIn Share on Whatsapp Share on Telegram Bear Grylls Quote - There’s no magic to running far or climbing Everest. Endurance is mental strength. It’s all about heart. Download This Image

    There’s no magic to running far or climbing Everest. Endurance is mental strength. It’s all about heart.

    BEAR GRYLLS
  • Share on Facebook Tweet this! Share on LinkedIn Share on Whatsapp Share on Telegram Bear Grylls Quote - I’ve never really had a TV career. I’ve been a soldier and a climber. Download This Image

    I’ve never really had a TV career. I’ve been a soldier and a climber.

    BEAR GRYLLS
  • Share on Facebook Tweet this! Share on LinkedIn Share on Whatsapp Share on Telegram Bear Grylls Quote - Unless you have shelter, fire is going to be very hard and if you have fire, but no water, you’re going to die. They’re all super important. Download This Image

    Unless you have shelter, fire is going to be very hard and if you have fire, but no water, you’re going to die. They’re all super important.

    BEAR GRYLLS
  • Share on Facebook Tweet this! Share on LinkedIn Share on Whatsapp Share on Telegram Bear Grylls Quote - Well, wolves will pretty rarely hunt. You’re vulnerable if you’re on your own or injured. But for lone wolves, get up high, show them that you’re not injured, face ’em off, be authoritarian with it, and look ’em in the eye. Download This Image

    Well, wolves will pretty rarely hunt. You’re vulnerable if you’re on your own or injured. But for lone wolves, get up high, show them that you’re not injured, face ’em off, be authoritarian with it, and look ’em in the eye.

    BEAR GRYLLS
  • Share on Facebook Tweet this! Share on LinkedIn Share on Whatsapp Share on Telegram Bear Grylls Quote - I hang out all the time with kids and young scouts and I never meet kids who don’t want adventure. Download This Image

    I hang out all the time with kids and young scouts and I never meet kids who don’t want adventure.

    BEAR GRYLLS
  • Share on Facebook Tweet this! Share on LinkedIn Share on Whatsapp Share on Telegram Bear Grylls Quote - One killer exercise that’s really great is pull-ups with your legs out level. That’s my favourite. It’s such functional core strength, and that’s why I can climb up trees and down vines. Download This Image

    One killer exercise that’s really great is pull-ups with your legs out level. That’s my favourite. It’s such functional core strength, and that’s why I can climb up trees and down vines.

    BEAR GRYLLS
  • Share on Facebook Tweet this! Share on LinkedIn Share on Whatsapp Share on Telegram Bear Grylls Quote - I find skydiving really hard. I broke my back while skydiving when I was in the military, and for 18 months all my nightmares were about falling. Download This Image

    I find skydiving really hard. I broke my back while skydiving when I was in the military, and for 18 months all my nightmares were about falling.

    BEAR GRYLLS
  • Share on Facebook Tweet this! Share on LinkedIn Share on Whatsapp Share on Telegram Bear Grylls Quote - I’ve fallen down crevasses, been bitten by snakes, been knocked unconscious, had various limbs broken and once, a heavy camera came plunging down which very nearly decapitated me. Download This Image

    I’ve fallen down crevasses, been bitten by snakes, been knocked unconscious, had various limbs broken and once, a heavy camera came plunging down which very nearly decapitated me.

    BEAR GRYLLS
  • Share on Facebook Tweet this! Share on LinkedIn Share on Whatsapp Share on Telegram Bear Grylls Quote - I started to get so many letters from unlikely people; a single mum going, “I watch your show, I’m not into survival, but I hold down four jobs and I get it when you say it’s about persistence and putting a positive attitude into things during difficult times.” Download This Image

    I started to get so many letters from unlikely people; a single mum going, “I watch your show, I’m not into survival, but I hold down four jobs and I get it when you say it’s about persistence and putting a positive attitude into things during difficult times.”

    BEAR GRYLLS