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1. black
2. grey
3. blue
4. red
5. brown
6. white

It is not yoga that injures, but the way one does yoga that leads to injury.

B.K.S. Iyengar

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  Life means to be living.Problems will always be there. When they arise navigate through them with yoga- don’t take a break.

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  In your discipline, if doubt comes, let it come. You do your work and let doubt carry on with its work. And let us see which gives up first!

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  There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.

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  Any action done with beauty and purity, and in complete harmony of body, mind and soul, is Art.

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  I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.

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  You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. This love must radiate from you to others.

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  If the foundation is firm the building can withstand calamities. The practice of yoga is the foundation so that the self is not shaken under any circumstances.

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  As long as the body is not in perfect health, you think about it, and that prevents you from thinking of the mind. The sound mind is a sound body.

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  The pose begins when you want to leave it.

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  Action is movement with intelligence

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  Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.

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  Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.

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