Balance in the body is the foundation for balance in life.
B.K.S. IYENGARIt is not yoga that injures, but the way one does yoga that leads to injury.
More B.K.S. Iyengar Quotes
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During inhalation, the breath should move exactly like clouds spreading in the sky.
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I always tell people, live happily and die majestically.
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Don’t practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.
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The best way to overcome fear is to face with equanimity the situation of which one is afraid.
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You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. This love must radiate from you to others.
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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
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If you have the right mind, your body can do anything.
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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A stable mind is like the hub of a wheel. The world may spin around you, but the mind is steady.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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Yoga is the golden key that unlocks the door to peace, tranquility and joy.
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As a mighty river which when properly harnessed by dams and canals, creates a vast reservoir of water, prevents famine and provides abundant power for industry; so also the mind, when controlled, provides a reservoir of peace and generates abundant energy for the human uplift.
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Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.
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Activity and passivity must go together in asanas.
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If the foundation is firm the building can withstand calamities. The practice of yoga is the foundation so that the self is not shaken under any circumstances.
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When you are practicing, do not just do that for the sake of doing. Learn to reflect while you are practising. Make your mind and brain observe and relearn what you are doing. Doing is mechanical; learning is dynamic.
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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Look after the root of the tree, and the fragrant flower and luscious fruits will grow by themselves. Look after the health of the body, and the fragrance of the mind and richness of the spirit will follow.
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Training of the mind and body leads to awareness of the soul
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Why think of liberation at some future time? Liberation is in the little things, here and now.
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A good teacher helps you explore the maximum.
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If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.
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Know your capacities and continually improve upon them.
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Words cannot convey the value of yoga – it has to be experienced.
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Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.
B.K.S. IYENGAR