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It is not yoga that injures, but the way one does yoga that leads to injury.

B.K.S. Iyengar

We need sound bodies so we can develop sound minds.
B.K.S. IYENGAR

Body Mind Need Sound
Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.
B.K.S. IYENGAR

Flower Yield Yoga
Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
B.K.S. IYENGAR

Asana Body Perfect
As we explore the soul, it is important to remember that this exploration will take place within nature (the body), for that is where and what we are.
B.K.S. IYENGAR

Body Important Soul
Balance in the body is the foundation for balance in life.
B.K.S. IYENGAR

Balance Body Foundation
There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.
B.K.S. IYENGAR

Everywhere Ourselves Reality Universal
Mind is the king of the senses; breath is the king of the mind; and the nerves are king of the breath.
B.K.S. IYENGAR

Breath Kings Mind
When stability becomes a habit, maturity and clarity follow.
B.K.S. IYENGAR

Clarity Habit Maturity
Regular practise of yoga can help you face the turmoil of life with steadiness and stability
B.K.S. IYENGAR

Faces Helping Yoga
An intellectual mind that is unconnected to the heart is an uncultivated mind.
B.K.S. IYENGAR

Heart Intellectual Mind
Relaxation: In. Every. Pose. There. Should. Be. Repose.
B.K.S. IYENGAR

Pose Relaxation Repose
It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
B.K.S. IYENGAR

Inspiring Life Yoga
Yoga is when every cell of the body sings the song of the soul.
B.K.S. IYENGAR

Cells Song Yoga
Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.
B.K.S. IYENGAR

Attitude Skills Yoga
A good teacher helps you explore the maximum.
B.K.S. IYENGAR

Explore Good Helping Maximum Teacher
Without the accurate spine movement, one can’t exist dynamically.
B.K.S. IYENGAR

Accurate Movement Spine

It is not yoga that injures, but the way one does yoga that leads to injury.

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It is not yoga that injures, but the way one does yoga that leads to injury.

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