“The mature person becomes able to differentiate feelings into as many nuances, strong and passionate experiences, or delicate and sensitive ones, as in the different passages of music in a symphony. Unfortunately, many of us have feelings limited like notes in a bugle call.”

A person can meet anxiety to the extent that his values are stronger than the threat.

Mass communication–wonder as it may be technologically and something to be appreciated and valued–presents us wit a serious daner, the danger of conformism, due to the fact that we all view the same things at the same time in all the cities of the country. (p. 73)

When you are completely absorbed or caught up in something, you become oblivious to things around you, or to the passage of time. It is this absorption in what you are doing that frees your unconscious and releases your creative imagination.

Courage is necessary to make being and becoming possible.

Creativity is the encounter of the intensively conscious human being with his world.

It is an ironic habit of human beings to run faster when we have lost our way.

One does not become fully human painlessly.

What anxiety means is it’s as though the world is knocking at your door, and you need to create, you need to make something, you need to do something. I think anxiety, for people who have found their own heart and their own souls, for them it is a stimulus toward creativity, toward courage. It’s what makes us human beings.

This personal freedom to think and feel and speak authentically and to be conscious of so doing is the quality that distinguishes us as human.

Creativity is not merely the innocent spontaneity of our youth and childhood; it must also be married to the passion of the adult human being, which is a passion to live beyond one’s death.

Finding the center of strength within ourselves is in the long run the best contribution we can make to our fellow men. … One person with indigenous inner strength exercises a great calming effect on panic among people around him.

The creative act arises out of the struggle of human beings with and against that which limits them.

There is nobody who totally lacks the courage to change.

Courage is not the absence of despair; it is, rather, the capacity to move ahead in spite of despair.

If you do not express your own original ideas, if you do not listen to your own being, you will have betrayed yourself.

Therapy isn’t curing somebody of something; it is a means of helping a person explore himself, his life, his consciousness. My purpose as a therapist is to find out what it means to be human.

Perhaps this is one reason why climbing has become increasingly hard as society has become increasingly, disproportionately, coddling.

The quickest way to become troubled is to be concerned with what people are gonna say about your life and your work.

We all love and become confused when we don’t act as well as we would like to.

We all become afraid. We all look at others and think these other people are more fortunate than us.

The babies have old souls and the old souls have to shrink to become little babies.

I suppose I should be happy to be misread; better be that than some of the other things I have become.

Instead of becoming the world’s expert on Buddhism, just let go, let go, let go.

Do not try to become anything. Do not make yourself into anything. Do not be a meditator. Do not become enlightened.