“Nothing will come of forcing yourself to compete your way out of trauma.”

Become fluent in the language of letting go. Learn to give people up before they hurt you beyond repair.

She didn’t just wait for someone to come and rescue her from her discontent and strife, instead she took matters into her own hands and empowered her own future, her own life.

There is an art in the emptiness of all natural things.

Maybe magic ends with me and it will never cross your path, but I want you to remember that survival is an art. The world is falsehood so you rely on your smarts.

I’d like to think our love does return to us reincarnated in different human forms. That people might be temporary, but love is permanent and it just changes form.

There is a spell for almost anything and if there’s not a spell, there is at least a poem.

When I set out to find my father, I was not being brave. I was acting out of fear or losing the only parent I ever had. They may want you to believe I was simple being brave, but anxiety makes more heroes than history would care to repeat.

Because girls who were building empires for themselves did not need kingdoms to shine.

The river takes what she wants, does what she desires, and washes over anything that stands in her way.

I had hoped one day to find someone who loves my monsters, the wolves that I feed, the demons I sing to sleep, the tiger that is my caged heart, the parts of me I do not talk about. I prayed and wished and yearned until I realized that I had already found her within me.

There are graveyards inside you made of people that made you ache, made of memories that you barely survived made of trauma and heartbreak. These graveyards need to become gardens where you plant flowers that blossom, for you to let go.

So sing a soft lullaby to the things you hate about yourself, and get to know them too.

There is something moon-soaked and dawn-flavoured about her.

These are women made of terrible tempests and savage storms and the untamed unwanted.

Fearless already runs through your blood. Now do it justice.

You become the thing that hurts you until it can hurt you no more.

Everybody comes into a relationship with baggage. We can either trip over each other’s stuff, or unpack it together.

The collapse of the global marketplace would be a traumatic event with unimaginable consequences. Yet I find it easier to imagine than the continuation of the present regime.

I can’t un-feel the trauma – it’s in my blood.

I can’t un-feel the trauma – it’s in my blood.

Some of us are here to be the change-makers in our family system. We’re here to end generational trauma and start passing down love, instead of pain.

Ultra-independence is a trauma response.

All children have to be deceived if they are to grow up without trauma.

Trauma has deep roots indeed, but that doesn’t mean you shouldn’t pull the weeds.