Whatever kind of workout you settle on, it should include the Big Three of exercise for health and fitness-aerobics, resistance exercises, and stretching.
JANE FONDAMy life is a stairway to heaven, not a ‘decline into decrepitude.
More Jane Fonda Quotes
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Christ was the first feminist and because of that I’ve learned from his teaching to call myself a Christian feminist, adding that her faith is not a matter of traditions and dogmas but, rather, a spiritual experience.
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The most incredible beauty and the most satisfying way of life come from affirming your own uniqueness.
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The bravest soldiers aren’t unafraid, but they’re the ones who are able to harness their fear on behalf of courage.
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I feel like when I was an adolescent, and felt so unworthy of love and so empty, I moved outside of myself.
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Think about it: Reducing crime and poverty and ensuring that we have an educated, stable work force has a direct effect on you and me and the future of our country.
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I was in my mid-40s. I was a bulimic, and I realized if I continue with this addiction of mine, I will not be able to continue doing my life. The older you get the more damage it does; it takes longer to recover from a binge. And it was very hard.
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My greatest asset is that I am constantly changing.
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I finally got it: empower girls and everything changes.
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In my marriages, I’d lost parts of who I was because I was trying to mold myself into what I thought a man wanted me to be.
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You spend all your life trying to do something they put people in asylums for.
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You don’t learn from successes; you don’t learn from awards; you don’t learn from celebrity; you only learn from wounds and scars and mistakes and failures. And that’s the truth.
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Look what scares you in the face and try to understand it. Empathy is revolutionary.
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We cannot always control our thoughts, but we can control our words, and repetition impresses the subconscious, and we are then master of the situation.
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We are not meant to be perfect; we are meant to be whole.
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Physical fitness is a three-legged stool: strength, aerobic capacity, and flexibility.
JANE FONDA