Whatever kind of workout you settle on, it should include the Big Three of exercise for health and fitness-aerobics, resistance exercises, and stretching.
JANE FONDAWhatever kind of workout you settle on, it should include the Big Three of exercise for health and fitness-aerobics, resistance exercises, and stretching.
More Jane Fonda Quotes
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You shouldn’t give up. For a while, you have to stay close to the wall and be careful who you spend time with and take care of yourself.
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We all, in fact, carry so many people inside us; the only difference is that actors get paid for it, and we sort of spruce it up a bit.
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When I’m in Canada, I feel this is what the world should be like.
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If our work is stimulating and rewarding, if it pushes us to grow…we become more valuable human beings.
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Revolution is an act of love; we are the children of revolution, born to be rebels. It runs in our blood.
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I think the Internet and technology in general has changed everything. We can see it overseas even more with the Arab Spring and so forth.
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Go for the burn! Sweat!
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Think about it: Reducing crime and poverty and ensuring that we have an educated, stable work force has a direct effect on you and me and the future of our country.
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You think you’re being broken but you’re really being broken open…and that’s where the healing happens, in those broken places…if you’ll allow it.
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One part of wisdom is knowing what you don’t need anymore and letting it go.
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The institution of marriage is obsolete.
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The secret of losing weight is patience.
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I think what’s happening in the world – there’s nothing more dangerous than a wounded beast, and the patriarchy is wounded.
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I have a confidence about my life that comes from standing tall on my own two feet.
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Perfection is a toxic desire. We are not supposed to be perfect. The challenge is not to be perfect, it’s to be whole.
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If the career you have chosen has some unexpected inconvenience, console yourself by reflecting that no career is without them.
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Relationships are the oxygen of the psyche.
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I never was a hippie! I went to India because so many friends like Mia Farrow and The Beatles were going there to discover truth. And so I went and trekked through India by myself, but instead of discovering truth, I wanted to join the Peace Corps.
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The most incredible beauty and the most satisfying way of life come from affirming your own uniqueness.
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It’s never too late – never too late to start over, never too late to be happy.
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The challenge is not to be perfect. It’s to be whole.
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I spent a good deal of time going back over my childhood, my midlife, to try to understand who I was. We’re supposed to be complete and whole, and you can’t be whole if you’re trying to be perfect. Doing a life review helped me get over the disease to please.
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Sex and intimacy are not the same: You can have sex all your life and never be intimate with a person. There has to be empathy in the relationship. You have to enjoy seeing through their eyes. When you’re with them, you’re there and not thinking about what you’re gonna do tomorrow.
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Refuse to be afraid that we will no longer be considered attractive and acceptable when we are strong.
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I was in my mid-40s. I was a bulimic, and I realized if I continue with this addiction of mine, I will not be able to continue doing my life. The older you get the more damage it does; it takes longer to recover from a binge. And it was very hard.
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Someone once said that under the bell jar of compliance, the only thing that blooms is rage.
JANE FONDA