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Real meditation is not about mastering a technique; it’s about letting go of control.

Adyashanti

In a certain sense, if I have an idea about you that I believe, I’ve degraded you. I’ve made you into something very small. This is the way of human beings, this is what we do to each other.
ADYASHANTI

Being Belive Certain Degraded Each Human Idea Made Other Sense Small Something
When we really start to take a look at who we think we are, we become very grace prone.
ADYASHANTI

Grace Look Prone Reality Self Start Thinking
Enlightenment is the natural state of consciousness, the innocent state of consciousness, that state which is uncontaminated by the movement of thought, uncontaminated by control or manipulation of mind.
ADYASHANTI

Consciousness Enlightenment Innocent Mind Movement State
The truth is you can’t try to let go. Trying is the opposite of letting go. To let go is to relinquish trying. To let go is much more like to let be.
ADYASHANTI

Go Letting Opposite Opposites Relinquish Truth Trying
Completion comes when we not just wake up from all form, from all identification, but when love causes us to re-embrace it all.
ADYASHANTI

Cause Come Completion Embrace Identification Up Wake
Right now you can allow yourself to experience a very simple sense of not knowing – not knowing what or who you are, not knowing what this moment is, not knowing anything.
ADYASHANTI

Experience Fall Knowing Right Sense Simple
In the heart of a human being, emptiness becomes love. When we touch that Source, instantly the love is present. Literally, the divine becomes human and the human becomes divine.
ADYASHANTI

Concept Fixating Free Heart Hold Human Love Emptiness
Gratitude is the appreciation of what is, of life, of existence, of anybody and anything, for just the way it is.
ADYASHANTI

Anybody Appreciate Appreciation Existence Gratitude Way
The silence inside of you is the sound of your knowledge collapsing. Remember, it is you who said, ‘I want to be free.’
ADYASHANTI

Collapsing Inside Knowledge Remember Silence Sound Want Wanted
You do it anyway. Why? Because you no longer want to suffer. Because you’re willing to be disturbed. You’re willing to be amazed. You’re willing to be surprised.
ADYASHANTI

Anyway Disturbed Longer Suffer Surprised Willing
Your life, all of your life, is your path to awakening. By resisting or not dealing with its challenges, you stay asleep to Reality. Pay attention to what life is trying to reveal to you. Say yes to its fierce, ruthless, and loving grace.
ADYASHANTI

Awakening Challenge Dealing Grace Life Reality
When you abide and accept everything completely and fully, you automatically go beyond.
ADYASHANTI

Abide Accept Automatic Beyond Everything Fully
It is one thing to touch a flame and know it is hot, but quite another to jump into that flame and be consumed by it.
ADYASHANTI

Another Burning Consumed Flame Hot Jump Quite Touch
Most people don’t get out of childhood, or adolescence, without being wounded for telling the truth. Someone says ‘you can’t say that’ or ‘you shouldn’t say that’ or ‘that wasn’t appropriate’.
ADYASHANTI

Adolescence Behind Childhood Inner Ourselves People Real Thread
If you have any image of what the Truth is, slay it immediately because that’s not it.
ADYASHANTI

Image Immediately Truth Worth
The paradox is that when resistance is fully accepted, the resistance disappears.
ADYASHANTI

Accepted Disappear Paradox Resistance

Real meditation is not about mastering a technique; it’s about letting go of control.

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Real meditation is not about mastering a technique; it’s about letting go of control.

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