True meditation is letting go of manipulating our experience.
ADYASHANTIGrace is something that comes to us when we somehow find ourselves completely available, when we become openhearted and open-minded, and are willing to entertain the possibility that we may not know what we think we know.
More Adyashanti Quotes
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Whenever you aren’t manipulating your experience, you’re meditating. As soon as you meditate because you think you should, you’re controlling your experience again, and you’ve squeezed all the value out of your meditation.
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I invite you to stop and ask: How am I avoiding the enlightenment that is already present in each moment? How am I seeing separation where it doesn’t exist?
ADYASHANTI -
Neither one of these thoughts hold any intrinsic reality. They are an overlay. When someone says, ‘I love you,’ he is telling you about himself, not you. When someone says, ‘I hate you,’ she is telling you about herself, not you. World views are self views-literally.
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When someone says, ‘I love you,’ he is telling you about himself, not you. When someone says, ‘I hate you,’ she is telling you about herself, not you. World views are self views-literally.
ADYASHANTI -
Feel this moment, see it with a willingness to experience it deeply, whether it be good, bad, or indifferent. Emotionally and feelingly be fully present, right here, vulnerable, with your heart. Just be present. Don’t live from your conditioned mind, live from unconditional truth.
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Have you noticed, with whatever quality of love you have experienced, that when true love arises, it opens up both your mind and emotions? It’s an openness to whatever is happening.
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When you get out of the driver’s seat, you find that life can drive itself, that actually life has always been driving itself. When you get out of the driver’s seat, it can drive itself so much easier-it can flow in ways you never imagined.
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Eventually, in the state of liberation, meditation will simply become your natural condition.
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Freedom and Love arise when you die into the unknown mystery of being.
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The process of finding the truth may not be a process by which we feel increasingly better and better. It may be a process by which we look at things honestly, sincerely, truthfully, and that may or may not be an easy thing to do.
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Nothingness is an absolute infinite potential, not an empty box.
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Right now you can allow yourself to experience a very simple sense of not knowing – not knowing what or who you are, not knowing what this moment is, not knowing anything.
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At a certain point we need to grow up; we need to look inside ourselves for our inner guidance. There are things most human beings know; they just don’t want to know them.
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Silence and stillness are not states and therefore cannot be produced or created. Silence is the non-state in which all states arise and subside. Silence, stillness and awareness are not states and can never be perceived in their totality as objects.
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Completion comes when we not just wake up from all form, from all identification, but when love causes us to re-embrace it all.
ADYASHANTI






