Bottom line is, if someone says something about me and it upsets me, it’s true.
BYRON KATIETo me, health is a balanced mind. A balanced mind knows how to get enough rest, how to eat properly, how to exercise. I have come out as just a balanced human being, and I don’t know anything finer than that.
More Byron Katie Quotes
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When you argue with reality, you lose, but only 100% of the time.
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We never make a decision. When the time is right, the decision makes itself.
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You can only see what you believe—nothing else is possible.
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Life is the constant opportunity to wake up.
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There’s no way that a clear mind can live an unhappy life.
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I stopped waiting for the world to give me what I wanted; I started giving it to myself.
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You don’t experience anxiety unless you’re attached to a thought that isn’t true for you. It’s that simple.
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To me, health is a balanced mind. A balanced mind knows how to get enough rest, how to eat properly, how to exercise. I have come out as just a balanced human being, and I don’t know anything finer than that.
BYRON KATIE -
No one has ever been able to control his thinking, although people may tell the story of how they have. I don’t let go of my thoughts-I meet them with understanding. Then they let go of me.
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I believe in the power of every human being to end suffering.
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That’s what every uncomfortable feeling is for-that’s what pain is for, what money is for, what everything in the world is for: your self-realization.
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Happiness is a clear mind. A clear and sane mind knows how to live, how to work, what emails to send, what phone calls to make, and what to do do to create what it wants without fear.
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It’s not a little thing to lose your identification and who you believe yourself to be.
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It’s not what happens in life that bothers us. It’s what we’re believing about it that bothers us.
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When we believe in our thoughts, when we tell ourselves a story, we suffer. ‘My husband doesn’t respect me.’ ‘I should be thinner.’ Those are stories. When there’s no story, there’s no suffering.
BYRON KATIE