“After you’ve been doing inquiry for a while, if you have the thought “She doesn’t love me,” you just get the immediate turnaround with a smile: “Oh, I’m not loving myself in this moment.””

We say to others only what we need to hear.

I didn’t fight or shame my thoughts, I questioned them, and they stopped shaming me.

When a thought hurts, that’s the signal that it isn’t true.

That’s where the fear comes from-from your uninvestigated thoughts.

Until you can see everything in the world as your friend, your work is not done.

You can only see what you believe—nothing else is possible.

I can’t love you as you have been or will be. I can only love you as you are.

Don’t be careful. You could hurt yourself.

I believe in the power of every human being to end suffering.

Everything that happens is God’s will. When you realize that, you’re home free.

We do not mature through age. We mature in awareness.

We are never really in control. We just think we are when things happen to be going our way.

Fear has only two causes: the thought of losing what you have or the thought of not getting what you want.

If our thinking is clear, how could work or money be the problem? Our thinking is all we need to change.

Until we question our stressful thoughts, we remain victims of the images in our head.

There are no physical problems-only mental ones.