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Every mind deserves to be free. When the mind is free, that’s the end of suffering.

Byron Katie

Who would you be without the thought that happiness depends on someone else?
BYRON KATIE

Depend Happiness Yourself
We cannot see what we don’t believe.
BYRON KATIE

Believe See
The opening to reality, as it really is, is beauty.
BYRON KATIE

Beautiful Open Reality
The only time we suffer is when we believe a thought that argues with what is. When the mind is perfectly clear, what is is what we want.
BYRON KATIE

Argument Believe Mindset Suffering Thinking Time
Nothing you believe is true. To know this is freedom.
BYRON KATIE

Believe Freedom Known True
We suffer only until we realize that we can’t know anything.
BYRON KATIE

Realize Suffering Unknown
No one has ever been able to control his thinking, although people may tell the story of how they have. I don’t let go of my thoughts-I meet them with understanding. Then they let go of me.
BYRON KATIE

Control Let Go Myself People Thinking Understand
It is easy to be swept away by some overwhelming feeling, so it’s helpful to remember that any stressful feeling is like a compassionate alarm clock that says, “You’re caught in the dream.”
BYRON KATIE

Compassionate Dreams Easy Feeling Remember Yourself
You can only see what you believe—nothing else is possible.
BYRON KATIE

Believe Possible Yourself
Nothing terrible has ever happened except in our thinking. Reality is always good, even in situations that seem like nightmares. The story we tell is the only nightmare that we have lived.
BYRON KATIE

Exception Live Situation Terrible Thinking Yourself
Every uncomfortable feeling, every pain, every moment of stress & suffering is for your own self-realization.
BYRON KATIE

Feeling Moments Pain Realize Stress Suffering Uncomfortable
We do not mature through age. We mature in awareness.
BYRON KATIE

Age Awareness Maturity
When you argue with reality, you lose, but only 100% of the time.
BYRON KATIE

Argument Lose Reality Time Yourself
When we believe in our thoughts, when we tell ourselves a story, we suffer. ‘My husband doesn’t respect me.’ ‘I should be thinner.’ Those are stories. When there’s no story, there’s no suffering.
BYRON KATIE

Believe Ourselves Story Suffering Thinking
Who would you be if you didn’t believe this lie?
BYRON KATIE

Believe Lying Yourself
Stress is an alarm clock that lets you know you’re attached to something not true for you.
BYRON KATIE

Attachment Clock Stress True Yourself

Every mind deserves to be free. When the mind is free, that’s the end of suffering.

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Every mind deserves to be free. When the mind is free, that’s the end of suffering.

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Popular Authors

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