Do not brood over your past mistakes and failures as this will only fill your mind with grief, regret and depression. Do not repeat them in the future.
Meditation is the royal road to the attainment of freedom, a mysterious ladder that reaches from earth to heaven, darkness to light, mortality to Immortality.
The mental ability to concentrate is inherent to all; it is not extraordinary or mysterious. Meditation is not something that a Yogi has to teach you; you already have the ability to shut out thoughts.
