Like your weight set-point, which keeps the scale hovering around the same number, your happiness set-point will remain the same unless you make a concerted effort to change it.
MARCI SHIMOFFWe’re all here to live a fabulous life… a life of love, truth, and joy.We have the power to wake up to that. We have the power to say “I’m not just here to survive, I’m here to live the greatest life that can be lived”.
More Marci Shimoff Quotes
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When we’re feeling fully alive, we’re able to fully feel love. This doorway also relates to feeling our feelings fully. Not suppressing our feelings of anger, sadness or grief but allowing them to be felt. What’s amazing is that when those feelings are felt, they actually dissolve into love.
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It is support that sustains us on the journey we’ve started.
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Go for the sense of inner joy, of inner peace, of inner vision first and then all the other things from the outside appear.
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If you think about the times in life when you’ve been the most deeply fulfilled, they’re the times that you’ve felt love. Whether it’s watching a sunset, spending time with a pet or being with a partner with whom you feel an intensely deep connection.
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Practice experiencing your feelings directly and completely by observing them as they move through your mind and body and then letting them go.
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And finally, there’s the seventh doorway, the Doorway of Oneness, which corresponds to the crown center, located at the top of the head. This doorway has to do with feeling whole and connected to all of life, connected to spirit.
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Researchers tell us that we have about sixty thousand thoughts a day.
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What would our lives be like if we could all be happy no matter what?
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I’ve found the best thing to do is to really be loving, kind, forgiving and compassionate with yourself. There are some wonderful practices for that which I talk about in Love For No Reason.
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The first doorway (or chakra) is what I call in the book, the Doorway of Safety. This doorway relates to feeling safe in life and being present in the here and now. It’s only when we are really grounded and safe that we’re able to relax and open up our hearts.
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I wanted to know if we could live in that state of love, not just every so often, but as an ongoing reality. The answer is YES. There are people who are doing just that, and I wanted to share with the world how they’re consistently living in a state of love.
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Put your attention on happiness by practicing the Happiness Habits each day.
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When you forgive, you heal your own anger and hurt and are able to let love lead again. It’s like spring cleaning for your heart.
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I’ve come to see that I have two choices in how I approach change: I can either resist change or be open to what’s ahead and feel the peace that “all is well in the universe.” When I lean into the latter, I feel excited about the future.
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The second doorway has to do with vitality. It’s about feeling alive, vital, and feeling the life-force flow through us. This doorway is also known as the creativity center and it houses a great sense of aliveness in it.
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