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It is support that sustains us on the journey we’ve started.

Marci Shimoff

I’ve come to see that I have two choices in how I approach change: I can either resist change or be open to what’s ahead and feel the peace that “all is well in the universe.” When I lean into the latter, I feel excited about the future.
MARCI SHIMOFF

Approach Change Choice Future Myself Resistance See
Bring happiness to your everyday experiences rather than try to extract happiness from them and however life looks, you’ll be happy.
MARCI SHIMOFF

Experience Happiness Try Yourself
So, in life we have a one question final exam – and it’s not the kind of exam you can cram for at the very end. One of the main reasons we’re alive is to expand our capacity to love.
MARCI SHIMOFF

Capacity Expand Kind Life Love Main Ourselves Question Reason
Dump ‘Em is the non-confrontationalist’s dream. With her easy-to-follow scripts and step-by-step plans, Jodyne Speyer provides a clear roadmap for ending even the most difficult relationships.
MARCI SHIMOFF

Difficult Easy Follow Relationship Script
When you’re happy for no reason, you’re unconditionally happy. It’s not that your life always looks perfect – it’s just that however it looks, you’ll still be happy.
MARCI SHIMOFF

Happiness Life Perfection Reason Yourself
I’ve found the best thing to do is to really be loving, kind, forgiving and compassionate with yourself. There are some wonderful practices for that which I talk about in Love For No Reason.
MARCI SHIMOFF

Finding Kind Love Talk Wonderful
Practice experiencing your feelings directly and completely by observing them as they move through your mind and body and then letting them go.
MARCI SHIMOFF

Body Direction Experience Feeling Let Go Practice
Like your weight set-point, which keeps the scale hovering around the same number, your happiness set-point will remain the same unless you make a concerted effort to change it.
MARCI SHIMOFF

Change Effort Number Scale Weight Yourself
It is support that sustains us on the journey we’ve started.
MARCI SHIMOFF

Journey Start Support
Researchers tell us that we have about sixty thousand thoughts a day.
MARCI SHIMOFF

Day Research Thinking
Gratitude is absolutely the way to bring more into your life.
MARCI SHIMOFF

Gratitude Life Way Yourself
Once you begin to understand and truly master your thoughts and feelings, that’s when you see how you create your own reality.
MARCI SHIMOFF

Beginning Creation Reality Understand
Everything we think and feel is creating our future. If you’re worried or in fear, then you’re bringing more of that into your life throughout the day.
MARCI SHIMOFF

Creation Day Fear Future Thinking Yourself
And finally, there’s the seventh doorway, the Doorway of Oneness, which corresponds to the crown center, located at the top of the head. This doorway has to do with feeling whole and connected to all of life, connected to spirit.
MARCI SHIMOFF

Connection Crown Life Oneself Spirit
But I couldn’t. Was nowhere near ready for a committed relationship, and it wouldn’t be fair. I needed time – to become the right man for a woman like you.
MARCI SHIMOFF

Commitment Relationship Right Woman Yourself
When we’re feeling fully alive, we’re able to fully feel love. This doorway also relates to feeling our feelings fully. Not suppressing our feelings of anger, sadness or grief but allowing them to be felt. What’s amazing is that when those feelings are felt, they actually dissolve into love.
MARCI SHIMOFF

Alive Amazing Feeling Grief Love Relate Sadness

It is support that sustains us on the journey we’ve started.

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It is support that sustains us on the journey we’ve started.

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