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True happiness is when the love that is within us finds expression in external activities.

Mata Amritanandamayi

Children, everyone should try to wake up before five in the morning. The ideal time for spiritual practices like meditation and chanting is Brahma Muhurta. During this period, sattvic qualities are predominant in nature. Moreover, the mind will be clear and body energetic.
MATA AMRITANANDAMAYI

Children Meditation Morning Quality Wake Up Willing
Keep the child within alive. A child never tires of hearing the birds sing, never gets bored looking at flowers.
MATA AMRITANANDAMAYI

Alive Boredom Children Flower
Spiritual love is without limits or boundaries. Worldly love is superficial and fluctuating.
MATA AMRITANANDAMAYI

Boundary Limitation Love Spiritual World
While eating, our attention should not be focused just on the taste. Imagine our chosen deity or guru is present within us and that we are feeding Him. This will turn eating into a spiritual practice.
MATA AMRITANANDAMAYI

Attention Eat Focus God Ourselves Practice Spiritual Taste
Do no talk while eating.
MATA AMRITANANDAMAYI

Eat One Liner Talk
If we have been able to give happiness to a soul-even for a minute-it makes our life blessed.
MATA AMRITANANDAMAYI

Blessing Happiness Life Soul
Couples should abstain from sexual relations at least 2 or 3 days a week. Gradually try to reach a stage of celibacy most days.
MATA AMRITANANDAMAYI

Couple Reach Sex Stage
The language of love is the language of humility or humbleness.
MATA AMRITANANDAMAYI

Humble Humility Language Love
Love sustains everything.
MATA AMRITANANDAMAYI

Love One Liner
In this universe it is Love that binds everything together. Love is the very foundation, beauty and fulfillment of life.
MATA AMRITANANDAMAYI

Beautiful Foundation Fulfill Life Love Togetherness Universe
Don’t get angry. Try not to speak roughly or use harsh words.
MATA AMRITANANDAMAYI

Angry Rough Word
Have the conviction that God is your only real relative and friend.
MATA AMRITANANDAMAYI

Friendship God Reality Relative Religious Yourself
Parents need to nourish spiritual values in their children from a very young age.
MATA AMRITANANDAMAYI

Age Need Nourish Parents Spiritual Value Young
Traveling by bus, we see many things on the way and just let them pass by. Watch the thoughts of your minds in the same way.
MATA AMRITANANDAMAYI

See Thinking Travel Way Yourself
A musk deer searches for the source of the fragrance of musk, but it won’t find it because the fragrance comes from within itself. Bliss is not to be found outside of us; it exists within us.
MATA AMRITANANDAMAYI

Bliss Fragrance Happiness Ourselves Search Source
The sun shines down, and its image reflects in a thousand different pots filled with water. The reflections are many, but they are each reflecting the same sun. Similarly, when we come to know who we truly are, we will see ourselves in all people.
MATA AMRITANANDAMAYI

Different Ourselves People Reflection Shine Sun

True happiness is when the love that is within us finds expression in external activities.

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True happiness is when the love that is within us finds expression in external activities.

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