Even if you’re just making a list of all the things you have to do, putting your pen to paper gets it out of your head. It puts you in this place of release.
GABRIELLE BERNSTEINBring acceptance and compassionate self-talk. Say nice things to yourself – you’re the only one listening. Tell yourself, I am doing the best I can.
More Gabrielle Bernstein Quotes
-
-
Most people don’t walk around the tools to process pain and fear, that kind of discomfort. In most cases, it’s unbearable to look at it, feel it, and/or address it. It’s why I’m such a fan of self-help books.
GABRIELLE BERNSTEIN -
The moment you accept that there’s a guidance system supporting you, then you experience a new sense of freedom and peace.
GABRIELLE BERNSTEIN -
If you’re stuck in traffic, call a friend or listen to a favorite podcast. If you’re waiting in a long line, make friends with a person in line with you. There are lots of ways we can change the vibe.
GABRIELLE BERNSTEIN -
Take action once a day to do something that ignites your life.
GABRIELLE BERNSTEIN -
Resentment creates stress.
GABRIELLE BERNSTEIN -
What you believe, you receive.
GABRIELLE BERNSTEIN -
What makes me most happy is connecting with others. I love meeting new people, being social, and engaging in empowering discussions.
GABRIELLE BERNSTEIN -
Being less stressed doesn’t mean that you stop doing things.
GABRIELLE BERNSTEIN -
The issue is that if you hold onto the resentment against yourself, you’re just going to recreate that destructive pattern in different forms because unconsciously it’s still a belief system that limits you.
GABRIELLE BERNSTEIN -
Remember that you have a choice in what you see. If you choose to see a person’s darkness, you strengthen your darkness within. If you choose to see their light, you shine from the inside out.
GABRIELLE BERNSTEIN -
The great paradox is that our lack of faith in love and miracles is what blocks us from receiving love and miracles.
GABRIELLE BERNSTEIN -
Those who are certain of the outcome can afford to wait, and wait without anxiety.
GABRIELLE BERNSTEIN -
You can’t make people be or do what you want. All you can do is be unapologetic about what you want and let others show up however they can.
GABRIELLE BERNSTEIN -
Letting go of control, that’s actually when you’re safe.
GABRIELLE BERNSTEIN -
Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.
GABRIELLE BERNSTEIN