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I think quite often we hold onto trauma because we don’t process it.

Gabrielle Bernstein

Related Topics

Myself Process Quite Thinking Trauma

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Let’s begin creating miracles now.
GABRIELLE BERNSTEIN

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Dreams are the way to unfulfilled wishes in the individual; visions are the way to unfulfilled dreams in mankind.
GABRIELLE BERNSTEIN

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Take action once a day to do something that ignites your life.
GABRIELLE BERNSTEIN

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I’ve learned that fear is simply an illusion based on past experiences that we project into the present and onto the future.
GABRIELLE BERNSTEIN

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Putting your well-being first – like putting your oxygen mask on before you help the person next to you – that really benefits all your relationships.
GABRIELLE BERNSTEIN

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A miracle is a shift in perception. The moment that we choose to perceive our life with love, we can create miraculous change.
GABRIELLE BERNSTEIN

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When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.
GABRIELLE BERNSTEIN

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Letting go of control, that’s actually when you’re safe.
GABRIELLE BERNSTEIN

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You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that’s where healing can truly begin.
GABRIELLE BERNSTEIN

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What makes me most happy is connecting with others. I love meeting new people, being social, and engaging in empowering discussions.
GABRIELLE BERNSTEIN

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Repeating a new behavior is what makes change stick.
GABRIELLE BERNSTEIN

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The more difficult it is to forgive someone the greater the opportunity for spiritual growth.
GABRIELLE BERNSTEIN

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If I jump out of bed without hugging my husband, that creates stress between us.
GABRIELLE BERNSTEIN

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When we function from a place of positive energy, the world around us becomes more positive.
GABRIELLE BERNSTEIN

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The truth is that fear cannot coexist with love. Therefore, we must learn how to dissolve all boundaries with love by taking responsibility for our own energy. In doing so, we’ll raise the energy around us.
GABRIELLE BERNSTEIN

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Bring acceptance and compassionate self-talk. Say nice things to yourself – you’re the only one listening. Tell yourself, I am doing the best I can.
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