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I think quite often we hold onto trauma because we don’t process it.

Gabrielle Bernstein

Related Topics

Myself Process Quite Thinking Trauma

Bagwalas

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Get naked with your truth, offering the world your greatest gift: your authentic self.
GABRIELLE BERNSTEIN

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Be faithful that your authentic power is all you need to truly share your light with the world.
GABRIELLE BERNSTEIN

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Your energy has far more power than you can even imagine. There is energy in your spoken words, in your emails, and in your physical presence.
GABRIELLE BERNSTEIN

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The universe will always remove what is no longer serving you.
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Much of our anxiety and stress comes when we’re focused on fear and disconnected from the voice of our inner guide.
GABRIELLE BERNSTEIN

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If you’re feeling stressed or anxious and you don’t know why, ask yourself: What little thing led me here? Recently, I canceled on a friend because I was tired. I went to bed feeling stressed out, and I realized, I feel bad because I canceled.
GABRIELLE BERNSTEIN

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When the masses begin to vibrate with an energy of love, the world will no longer be a container for war, violence, and lies.
GABRIELLE BERNSTEIN

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Joy is a big stress buster too. Measure your success by how much fun you’re having.
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The more difficult it is to forgive someone the greater the opportunity for spiritual growth.
GABRIELLE BERNSTEIN

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If you stay in that new flow of positive behavior, it’s hard to revert back to old patterns. But if you do fall off, just forgive yourself, recover quickly, and get right back on.
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Most people don’t walk around the tools to process pain and fear, that kind of discomfort. In most cases, it’s unbearable to look at it, feel it, and/or address it. It’s why I’m such a fan of self-help books.
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I believe that simple, consistent shifts in our thinking and actions can lead to the miraculous in all aspects of our daily lives, including our relationships, finances, bodies, and self-image.
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Bring acceptance and compassionate self-talk. Say nice things to yourself – you’re the only one listening. Tell yourself, I am doing the best I can.
GABRIELLE BERNSTEIN

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All the happiness, self-confidence, and support you’re seeking is already within you.
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The great paradox is that our lack of faith in love and miracles is what blocks us from receiving love and miracles.
GABRIELLE BERNSTEIN

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If I jump out of bed without hugging my husband, that creates stress between us.
GABRIELLE BERNSTEIN

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