If you’re feeling stressed or anxious and you don’t know why, ask yourself: What little thing led me here? Recently, I canceled on a friend because I was tired. I went to bed feeling stressed out, and I realized, I feel bad because I canceled.
GABRIELLE BERNSTEINThe more you retrain yourself to choose happiness over fear, the more blissful you will be.
More Gabrielle Bernstein Quotes
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I would suggest that the next generation stop looking for happiness outside of themselves but instead turn inward.
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The issue is that if you hold onto the resentment against yourself, you’re just going to recreate that destructive pattern in different forms because unconsciously it’s still a belief system that limits you.
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Much of our anxiety and stress comes when we’re focused on fear and disconnected from the voice of our inner guide.
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True abundance isn’t based on our net worth, it’s based on our self-worth.
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When the masses begin to vibrate with an energy of love, the world will no longer be a container for war, violence, and lies.
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You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.
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Being less stressed doesn’t mean that you stop doing things.
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Each day when you wake up, say: “What miracles would you have me perform today?” Then listen.
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Happiness is your choice. You can choose today.
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Have a vision but hold it lightly, wear it like a loose garment.
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If your stress is related to another person, finding forgiveness – changing your thoughts and energy around that person – can lower stress.
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So much of what holds us back in life are the long-held resentments stemming from childhood.
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If you stay in that new flow of positive behavior, it’s hard to revert back to old patterns. But if you do fall off, just forgive yourself, recover quickly, and get right back on.
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Repeating a new behavior is what makes change stick.
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Get naked with your truth, offering the world your greatest gift: your authentic self.
GABRIELLE BERNSTEIN