“Nicolas Cage is a great actor and he’s done some good action movies too.”

If I need to bulk up for a role, I will do more weights. If I need to slim down for something, I will do more cardio. That’s usually how it goes.

I think by planning an exercise regime, your diet follows to some extent.

My sensei was a British karate champion named Brian Fitkin. He was my mentor and because I had a hard relationship with my dad, he became a father figure to me.

At least once a week, I try to have one day where I have nothing planned so I can get up and just go back to bed and lay around and recharge my batteries.

When I started studying acting in New York, I didn’t plan to be an action hero. I just wanted to learn acting because I felt it was something I needed to try to do for myself, to express something, my inner pain, or something I couldn’t get out.

When I got cast in ‘Rocky IV,’ I had never seen a film camera before. And here I was in this boxing movie.

I’ve drank more beer and pissed more blood and banged more women than all you numb nuts put together!

I train about four or five times a week. I guess I am addicted to it. I also do a lot of martial arts. More than I have done in awhile. I like to go back to martial arts because it makes me feel good.

The acting style that has emerged from HD, because of the contrast and how sharp the picture is, it’s more neutrally played. The main character is very minamalistic. That’s what works in this digital age.

I like being the villian. I don’t know if it has to do with my personality. You get to have a lot more fun as a villian. You don’t have to stick to the rules. You can be a lot crazier. You can go off the rails.

I’ve never had a good line. Well, maybe ‘I must break you’.

You can’t give someone five hundred punches in a film anymore. You beat on them, and they continue to stand there staring at you. That doesn’t work. People just don’t buy that anymore.

I try to keep the martial arts up. It’s a good thing, not just physically but also for your mind.

You really have to work hard to create a three-dimensional character. You have to rehearse and explore and take your time. You can’t just memorize your lines and do it on the fly.

You get a bigger paycheck if you are the hero. There is something good about it.

Jebediah Woodley is one of those guys that when I’m sitting in my rocking chair one day, thinking back, I’ll remember that guy. He was a fun guy to play.

Love is an action, never simply a feeling.

Lead with your actions, not through your title.

Instead of looking on discussion as a stumbling block in the way of action, we think it an indispensable preliminary to any wise action at all.

A goal without action will get you nowhere.

Do everything with a good heart and expect nothing in return. The happiness lays in the act itself.

Don’t let them fill with you up false hope and empty promises. People pour their heart out through their actions; not their words.

If you limit your actions in life to things that nobody can possibly find fault with, you will not do much!

Instead of looking on discussion as a stumbling block in the way of action, we think it an indispensable preliminary to any wise action at all.