“I discovered martial arts, first judo and then karate, and I became quite good at it, because I had something to prove. And more than anything, I needed to feel safe.”

I think the energy I give off is quite non-confrontational. That’s something you learn from karate. Once you try to be a tough guy, you’ve got to pay up. You’ve got to prove yourself. And that’s exhausting.

I prefer to channel my problems and inner demons through a character. Another persona. That protects me and my family. I can get my frustrations out that way.

My problem is that people get intimidated by someone big and beautiful like me. They hate to think I can be smart as well.

Your body’s made to run, to walk, to trek long distances and carry things, work in a forest, and hunt animals. You have to keep it alive to function.

I used to play drums when I was a kid, play the trombone.

I discovered martial arts, first judo and then karate.

If I need to bulk up for a role, I will do more weights. If I need to slim down for something, I will do more cardio. That’s usually how it goes.

I think by planning an exercise regime, your diet follows to some extent.

My sensei was a British karate champion named Brian Fitkin. He was my mentor and because I had a hard relationship with my dad, he became a father figure to me.

Nicolas Cage is a great actor and he’s done some good action movies too.

At least once a week, I try to have one day where I have nothing planned so I can get up and just go back to bed and lay around and recharge my batteries.

When I started studying acting in New York, I didn’t plan to be an action hero. I just wanted to learn acting because I felt it was something I needed to try to do for myself, to express something, my inner pain, or something I couldn’t get out.

When I got cast in ‘Rocky IV,’ I had never seen a film camera before. And here I was in this boxing movie.

I’ve drank more beer and pissed more blood and banged more women than all you numb nuts put together!

I train about four or five times a week. I guess I am addicted to it. I also do a lot of martial arts. More than I have done in awhile. I like to go back to martial arts because it makes me feel good.

The acting style that has emerged from HD, because of the contrast and how sharp the picture is, it’s more neutrally played. The main character is very minamalistic. That’s what works in this digital age.

My whole life I have been complaining that my work was constantly interrupted, until I discovered that my interruptions were my work.

People fall in private, long before they fall in public. The tree falls with a great crash, but the secret decay which accounts for it, is often not discovered until it is down on the ground.

It is your birthright to discover your sacred contract. It will guide you to find your divine destiny.

It is in solitude that we discover that being is more important than having and that we are worth more than the results of our efforts. In solitude we discover that our life is not a possession to be defended but a gift to be shared.

It’s an interesting thing when you discover something about yourself. To go: ‘Wow, I’m not the person I thought I was. I’m in the middle of something and I can’t actually deal with it.’

To love yourself, truly love yourself, is to finally discover the essence of personal courage, self-respect, integrity, and self-esteem. These are the qualities of grace that come directly from a soul with stamina.

No man discovers anything big if he does not make himself small.

It is always much easier, I have discovered, to make people cry or gasp than to make them think.