“It was fun to talk too much as Jebediah Woodley, to keep running your mouth whether the other characters want to hear it or not. That’s part of what made this guy fun.”

Jackie Chan, I’ve known him, he’s a great guy. I know he’s very watchable and fun. He’s perfect, actually.

In the normal life of an actor or director, running around, there’s not much time to go to church. But there’s other ways to be spiritual, too.

I wanted to become an engineer, or get a masters in business. But I had the opportunity to do films when I was about 25 and it was a great way to express myself.

I do a little bit of yoga-style meditation. Relaxing and breathing even just one minute a day makes a big difference.

Film is about what you are thinking. It’s about what’s inside.

First the movie, the actual playing of the role and trying to deliver what everybody wanted. Then, when the film came out, there was instant fame. I was just a kid from Sweden, I didn’t know what was going on.

I think the energy I give off is quite non-confrontational. That’s something you learn from karate. Once you try to be a tough guy, you’ve got to pay up. You’ve got to prove yourself. And that’s exhausting.

I prefer to channel my problems and inner demons through a character. Another persona. That protects me and my family. I can get my frustrations out that way.

My problem is that people get intimidated by someone big and beautiful like me. They hate to think I can be smart as well.

Your body’s made to run, to walk, to trek long distances and carry things, work in a forest, and hunt animals. You have to keep it alive to function.

I used to play drums when I was a kid, play the trombone.

I discovered martial arts, first judo and then karate.

If I need to bulk up for a role, I will do more weights. If I need to slim down for something, I will do more cardio. That’s usually how it goes.

I think by planning an exercise regime, your diet follows to some extent.

My sensei was a British karate champion named Brian Fitkin. He was my mentor and because I had a hard relationship with my dad, he became a father figure to me.

Nicolas Cage is a great actor and he’s done some good action movies too.

When you stop doing things for fun you might as well be dead.

It’s really fun to be on stage in front of people.

It’s really fun to put yourself into a character – into shoes you wouldn’t normally be in.

So, have a little fun. Soon enough you’ll be dead and burning in Hell with the rest of your family.

Just play. Have fun. Enjoy the game.

I don’t want people at my shows to come out and say, ‘I just saw a cool show.’ I want them to say, ‘I had fun at the show.’

Live life fully while you’re here. Experience everything. Take care of yourself and your friends. Have fun, be crazy, be weird.

Adventures are never fun while you’re having them.