Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.
THICH NHAT HANHSmile, breathe and go slowly.
More Thich Nhat Hanh Quotes
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Fear keeps us focused on the past or worried about the future.
THICH NHAT HANH -
When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That’s the message he is sending.
THICH NHAT HANH -
In the moment when we are able to smile, to look at ourselves with compassion, our world begins to change.
THICH NHAT HANH -
Human beings are not our enemy. Our enemy is not the other person. Our enemy is the violence, ignorance, and injustice in us and in the other person.
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My actions are my only true belongings.
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The way you speak to others can offer them joy, happiness, self-confidence, hope, trust, and enlightenment. Mindful speaking is a deep practice.
THICH NHAT HANH -
Silence is something that comes from your heart, not from outside. Silence doesn’t mean not talking and not doing things; it means that you are not disturbed inside. If you’re truly silent, then no matter what situation you find yourself in you can enjoy the silence.
THICH NHAT HANH -
Be part of the miraculous moment.
THICH NHAT HANH -
Nonviolent action, born of the awareness of suffering and nurtured by love, is the most effective way to confront adversity.
THICH NHAT HANH -
When we change our daily lives – the way we think, speak and act – we change the world.
THICH NHAT HANH -
You do not suffer because things are impermanent. You suffer because things are impermanent and you think they are permanent.
THICH NHAT HANH -
Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.
THICH NHAT HANH -
Meditation means to look deeply, to touch deeply, so we can realize we are already home.
THICH NHAT HANH -
For things to reveal themselves to us, we need to be ready to abandon our views about them.
THICH NHAT HANH -
The way must be in you; the destination also must be in you and not somewhere else in space or time. If that kind of self-transformation is being realized in you, you will arrive.
THICH NHAT HANH







