“Asking for help is one of the bravest things you can do.”

Letting go creates the space we need to welcome our wildest manifestations.

You’ll know you’ve healed when you find gratitude in the pain that once broke you.

Maybe this time isn’t about finding love but rather learning how to enjoy your own company instead.

Maybe the lesson is not how best to chase the things we think will make us happy, but learning to be happy wherever we are instead.

You were enough then and you are enough now. Your pain never defined you, and never will.

Nothing is permanent not even your pain.

Being vulnerable is an act of courage it requires you to strip down naked with your heart on display.

We heal by following the example of the healed.

Loving yourself is honoring your boundaries and not tolerating disrespect.

When you find the courage to love your own body, you give people who look like you the permission to do the same.

Self love is not something you feel, but rather something you do each day.

Loving yourself is holding your own hand while you shake with anxiety.

It’s okay to feel self doubt from time to time you chose to go beyond what you’ve known.

Loving yourself is having the courage to leave situations and people that are not serving your growth.

Art can exist without explanation, so why must we understand the complexities of life to fully live it.

Take a deep breath you are not your thoughts.

Usually we think that brave people have no fear. The truth is that they are intimate with fear.

It’s OKAY to be scared. Being scared means you’re about to do something really, really brave.

It’s better to be in the arena, getting stomped by the bull, than to be up in the stands or out in the parking lot.

I will tremble. But that is not to say I am not brave.

Be brave. Fall like the rain not knowing where it will land.

Being brave enough to be alone frees you up to invite people into your life because you want them and not because you need them.

It is brave to be involved.

How tremendously brave to be shattered in a way that makes stained-glass windows from the pain.