“In a world where we are constantly told self love is the key, it’s okay to not love yourself. There is no shame in looking for love within and not finding it.”

Self love is not something you feel, but rather something you do each day.

Loving yourself is holding your own hand while you shake with anxiety.

It’s okay to feel self doubt from time to time you chose to go beyond what you’ve known.

Loving yourself is having the courage to leave situations and people that are not serving your growth.

Art can exist without explanation, so why must we understand the complexities of life to fully live it.

Take a deep breath you are not your thoughts.

The way you love may look different than the way others love you, it doesn’t mean it’s less.

Love is our greatest liberation.

Time only heals the wounds we are willing to face.

Fear will teach you what you care about the most.

Remember you are someone else’s safe space, someone out there looks to you for hope so maybe you could learn to look to yourself.

The answers you are seeking are within you, its society that’s taught you to look outside yourself.

Being heart broken is a sign of strength, it shows you were brave enough to love in the first place.

When you fully accept the dimples on your thighs and the tiger stripes that radiate from the centre of yours chest, it becomes an empowering experience.

Every time you don’t set a boundary with someone else, you violate your own inner truth.

You discover your soul in the quiet moments you spend alone.

My dad is really old school: Whatever you do, just be the best at it. He didn’t really care if I was a plumber or a roofer. It didn’t matter what I did. He said, Go out and find out what you like to do, and be the best at it.

Looking and not finding is certainly one of the most frustrating ways to spend time.

The feather was a thing, when I was a kid, we used to find feathers around the house, and whenever we found them, my mum used to say it was my nan leaving them around for us to find, so that was quite sweet.

The heart of a mother is a deep abyss at the bottom of which you will always find forgiveness.

Sometimes when you’re playing a very intense character, a disturbed character, you find other layers. That’s much more interesting to me, rather than just playing ‘intense.’ I find it too boring.

I love finding things that scare me and doing them. That’s how you grow.

Reality has its own power – you can turn your back on it, but it will find you in the end, and your inability to cope with it will be your ruin.

I had a test on my kidneys a few weeks back and found out I have two.