“The key to lasting happiness is to stop looking for it, and to know that you already have it.”

There is a light within each of us that can never be diminished or extinguished. It can only be obscured by forgetting who we are

The Universe contains three things that cannot be destroyed; Being, Awareness and LOVE.

What you pay attention to grows. If your attention is attracted to negative situations and emotions, then they will grow in your awareness.

The purpose of life is the expansion of happiness.

The next thing you think, the next action you take, will either create a new possibility for you, or it will repeat the past.

Change your story, change your life. Basically, that’s what it is.

You alone are the judge of your worth and your goal is to discover infinite worth in yourself, no matter what anyone else thinks.

It’s hard enough to change ourselves. We can’t expect other people to change so that we feel better. We have to take the journey ourselves.

The person you call an enemy is an exaggerated aspect of your own shadow self.

I teach people that no matter what the situation is, no matter how chaotic, no matter how much drama is around you, you can heal by your presence if you just stay within your center.

To acquire true self power you have to feel beneath no one, be immune to criticism and be fearless.

If you restore balance in your own self, you will be contributing immensely to the healing of the world.

In our imaginations we believe that love is apart from us. Actually there is nothing but love, once we are ready to accept it. When you truly find love, you find yourself.

Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.

Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.

When you meet someone, you can silently send them a blessing, wishing them happiness, joy and laughter. This kind of silent giving is very powerful.

I’m gladly doing my own thing for the time being.

If freedom is a requisite for human happiness, then all that’s necessary is to provide the illusion of freedom.

She said, ‘I’m so afraid.’ And I said, ‘why?,’ and she said, ‘Because I’m so profoundly happy, Dr. Rasul. Happiness like this is frightening.’ I asked her why and she said, ‘They only let you be this happy if they’re preparing to take something from you.

Don’t cry upon your losses Don’t measure today with tomorows Don’t trust to be passed and coming day believe in now – and be happy today.

There is no pleasure without a tincture of bitterness.

God and I have built an immense fire together. We keep each other happy and warm.

Be happy for this moment. This moment is your life.

I haven’t known life to be any happier.