“If you constantly beat yourself up with negative thoughts, you will either beat up on the people around you- verbally, emotionally, or physically- or you will beat up on yourself by destroying some area of your own life.”

Being present means being completely aware of all that is. It means you’re not in denial, you’re not pretending, and you’re not avoiding.

Before we can experience the pure & serene state of love, we must learn how to give forgiveness – to ourselves & to others. Have you forgiven yourself?

It is your soul’s journey to enroll the ego in the quest for the ultimate victory – the evolution of your own individual consciousness.

Resentments lodge inside you, causing you to lose touch with your inherent worth, your joy, and – more important – your God-loving heart.

Do not wait another day to become fully engaged in your life, to learn to love and to forgive, and to live with greater purpose & meaning.

I define God as an energy. A spiritual energy. It has no denomination, it has no judgment, it has an energy that when we’re connected to it we know why we’re here and what we’re here to do.

The world mirrors yourself back to you. If you love, nourish, and appreciate yourself internally it will show up in your external life. If you want more love, give more love to yourself. If you want acceptance, accept yourself.

Standing in our power requires us to let go of the need to make others like us & instead stand committed to honoring ourselves.

Vision lifts you up. It makes you smile a secret smile because you know that you have something very special to share. What is your vision?

You must have the guts to throw off the chains of modesty and mediocrity in order to be the light that the world needs.

When we love all parts of ourselves, when we bless all of ourselves, when we honor all of our history and all of our insecurities, doubts, worries, and fears, we become the women that we always wanted to be.

Fulfilling your vision for the best year of your life requires thought and introspection. It is not much different than planning an awesome vacation. It takes time, discussion, planning, decision making, and an array of other skills.

Mary Allen has compiled a wealth of tools and resources – both inner and outer – to support you in consciously directing your untapped potential and creating a life that you love.

Whatever we refuse to recognize about ourselves has a way of rearing its head and making itself known when we least expect it.

It is only when you’re lying to yourself or hating some aspect of yourself that you’ll get an emotional charge from someone else’s behavior.

When you learn that you can trust life, life will deliver treasures beyond your imagination.