Attention to the human body brings healing and regeneration. Through awareness of the body we remember who we really are.
JACK KORNFIELDMay I be given the appropriate difficulties so that my heart can truly open with compassion. Imagine asking for that.
More Jack Kornfield Quotes
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The basic principle of spiritual life is that our problems become the very place to discover wisdom and love.
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Even Socrates, who lived a very frugal and simple life, loved to go to the market. When his students asked about this, he replied, “I love to go and see all the things I am happy without.
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Most of us have spent our lives caught up in plans, expectations, ambitions for the future; in regrets, guilt or shame about the past. To come into the present is to stop the war.
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We can always begin again.
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Nobody knows why they were born or where they come from.
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Everything that has a beginning has an ending. Make your peace with that and all will be well.
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The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another.
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Everything has a beginning and an ending. Make peace with that and all will be well…In life we cannot avoid change, we cannot avoid loss. Freedom and happiness are found in the flexibility and ease with which we move through change.
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The awakened heart and mind can be experienced as clarity itself, pure knowing.
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Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.
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When we let go of our battles and open our hearts to things as they are, then we come to rest in the present moment. This is the beginning and the end of spiritual practice.
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Anger shows us precisely where we are stuck, where our limits are, where we cling to beliefs and fears.
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The way I treat my body is not disconnected from the way I treat my family or the commitment I have to peace on our earth.
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Life is so hard, how can we be anything but kind?
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May you know the beauty of your own true nature.
JACK KORNFIELD