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When you learn to navigate and manage your breath, you can navigate any situation in life.

Jay Shetty

Location has energy; time has memory. If you do something at the same time every day, it becomes easier and natural. If you do something in the same space every day, it becomes easier and natural.
JAY SHETTY

Easy Energy Location Memory Natural Space Time Yourself
So people who come to this place, stay here for a while, and then continue their journey. Sounds like a hotel to me.
JAY SHETTY

Journey Myself Place Sound Stay
You don’t get to be a jerk just because you’re skilled.
JAY SHETTY

Character Skill Yourself
Criticizing someone else’s work ethic doesn’t make you work harder.
JAY SHETTY

Criticize Ethics Hard Work Worth Yourself
Never trust a spiritual leader who cannot dance.
JAY SHETTY

Dance Leadership Spiritual Trust
Strengthened my resolve.
JAY SHETTY

Myself Strength
Saying whatever we want, whenever we want, however we want, is not freedom. Real freedom is not feeling the need to say these things.
JAY SHETTY

Feeling Freedom Need Reality Talk
Being present is the only way to live a truly rich and full life.
JAY SHETTY

Life Live Present Rich True
A monk mind practices detachment. We realize that everything—from our houses to our families—is borrowed.
JAY SHETTY

Deep Detachment Family Home Mindset Ourselves Practice Wisdom
Find me someone who has gone to the darkest parts of their own character where they were so close to their own self-destruction and found a way to get up and out of it, and I will bow on my knees to you. You’re my teacher.
JAY SHETTY

Character Darkness Destruction Myself Teacher Yourself
Most of our communication is nonverbal.
JAY SHETTY

Communication Mental Ourselves Talk
Negativity is a trait, not someone’s identity.
JAY SHETTY

Deep Feature Identity Negative
No matter how much we grow, we are never free of daily chores and routines, but to be enlightened is to embrace them. The outside may look the same, but inside you are transformed.
JAY SHETTY

Appearance Enlightenment Freedom Growth Transformation Yourself
Sometimes we can trace our fears through the actions we take, and sometimes it’s the actions we’re reluctant to take
JAY SHETTY

Action Deep Fear Ourselves Wisdom
We think that success equals happiness, but this idea is an illusion.
JAY SHETTY

Deep Equality Happiness Ideas Illusion Philosophy Success Thinking
Because the only thing that stays with you from the moment you’re born until the moment you die is your breath. All your friends, your family, the country you live in, all of that can change. The one thing that stays with you is your breath.
JAY SHETTY

Born Breathe Change Country Death Family Friendship Live Moments Stay Yourself

When you learn to navigate and manage your breath, you can navigate any situation in life.

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When you learn to navigate and manage your breath, you can navigate any situation in life.

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