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Finally, get involved in something that’s meaningful to you—a hobby, a charity, a political cause.

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Marilyn Monroe Paulo Coelho Abraham Lincoln C. S. Lewis Khalil Gibran Charlie Chaplin Gautama Buddha Isaac Newton

Higher values propel and elevate us toward happiness, fulfillment, and meaning. Lower values demote us toward anxiety, depression, and suffering.
JAY SHETTY

Anxiety Depression Fulfillment Happiness Suffering Value
When you learn to navigate and manage your breath, you can navigate any situation in life.
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Breathe Learning Life Management Situation Yourself
Negativity is a trait, not someone’s identity.
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Deep Feature Identity Negative
Never trust a spiritual leader who cannot dance.
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Dance Leadership Spiritual Trust
When the fear of staying the same outweighs the fear of change, that is when we change
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Change Deep Fear Improvement Inspirational Stay Transformation
Your passion becomes a purpose when you use it to serve others.
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Inspirational Motivational Passion Purpose Serve Yourself
When we bluff our way through life, pretending to be who we are not, we end up looking worse than we truly are.
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Appearance End Life Pretend True Worst
Good thing, bad thing, who knows.
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Bad Goodness One Liner Perspective
You are who you are when no one is watching.
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Alone Deep Identity Personality Reality Yourself
Tracking my fear of exam results and the other branch fears that appeared led me to the root: fearing I couldn’t make my parents happy
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Appearance Fear Happiness Myself Parents Result Root
Strengthened my resolve.
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Myself Strength
Treat yourself with the same love and respect you want to show to others.
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Love Respect Self Love Treat Yourself
Remember, saying whatever we want, whenever we want, however we want, is not freedom. Real freedom is not feeling the need to say these things.
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Action Feeling Freedom Need Reality Remember Talk Willing
We say things to ourselves that we would never say to people we love
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Love People Talk
Our search is never for a thing, but for the feeling we think the thing will give us.
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Feeling Ourselves Philosophy Search Thinking
I can use my awareness of my fear as a tool to help me make decisions that are truly in line with my values and purpose.
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Decision Fear Help Ourselves Purpose Tools True Value

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