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Mind without agitation is meditation. Mind in the present moment is meditation. Mind that has no hesitation, no anticipation is meditation. Mind that has come back home, to the source, is meditation. Mind that becomes no mind is meditation.

Sri Sri Ravi Shankar

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When mind controls man, it’s … Bhoga (bondage). But when man controls mind, it’s…Yoga
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Accept people and situations as they are in life and then take action. The moment you do this, you’ll see you are out of the confusion about anything in life.
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Mind without agitation is meditation. Mind in the present moment is meditation. Mind that has no hesitation, no anticipation is meditation. Mind that has come back home, to the source, is meditation. Mind that becomes no mind is meditation.
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When you are unhappy, you are just coming in touch with your own boundaries. Turn the whole situation into a prayer & you will walk through it.
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