“When you’re the strong one, people don’t give you permission to hurt.”

Everybody does not have to like you. That is not their job. Liking you is not anyone’s purpose in life except yours.

Nothing destroys self-worth, self-acceptance and self-love faster than denying what you feel. Without feelings, you would not know where you are in life. Nor would you know what areas you need to work on. Honor your feelings. Allow yourself to feel them.

Every day is your day if you claim it. If you wait for somebody else to make it for you, you’re going to be disappointed.

Criticism does not make you smarter or better than the one you are criticizing. In fact, the stuff you are critical of in others is the same stuff you don’t like about yourself.

If someone has offended you, insulted you, or disappointed you, let it go! If you are remembering all the ways you have been hurt or forgotten, let it go! Ask yourself, what good does it do for me to hold on to this?

When you make a decision and a commitment to do something good for yourself, it is like dropping a pebble in a pond. It has a rippling effect. The firmer the decision, the stronger the frequency and wider the range of things that will be reached.

When you can tell the story and it doesn’t bring up any pain, you know it is healed.

It is not your duty or responsibility to change the minds of other people. The nature of their thinking is advanced or limited by their experience. In your presence, they have an opportunity to learn about you and, perhaps, to grow.

Just for today, allow yourself to embrace all that you are every moment. Know that you are a vessel of light. Allow yourself to release all doubts about your ability, the mistakes of the past, the fear of the future.

Family is supposed to be our safe haven. Very often, it’s the place where we find the deepest heartache.

Acceptance means that you know, regardless of what happened, that there is something bigger than you at work. It also means you know that you are okay and that you will continue to be okay.

You have to meet people where they are, and sometimes you have to leave them there.

If you are afraid to take a chance, take one anyway. What you don’t do can create the same regrets as the mistakes you make.

If you should encounter angry or unkind actions today, take a deep breath, reach deep within and greet the lack of love with love.

Life will let you get away with something for a while, but sooner or later, you will pay the price. Everything you do in life causes the effects that you experience. When you get the bill, be prepared to pay.

I am the one I have been looking for.

It’s okay to disappear, take your time, to hurt, to feel, to heal.

Just because I’m smiling doesn’t mean I’m Not hurt.

Too much kindness might hurt too much.

Don’t hold to anger, hurt or pain. They steal your energy and keep you from love.

Maybe I just expect too much.

You can’t heal if you pretend you aren’t hurt.

It hurts when your effort is ignored.

When we give ourselves in love we become our most vulnerable. We are never safe. We become open to disappointment and hurt.