We need to do a cleansing process within ourselves. In sleep we get rid of fatigue, but the deeper stresses remain in our body. Sudarshan Kriya cleanses the system from the inside. The breath has a great secret to offer.
SRI SRI RAVI SHANKAR
Your worries, your feelings, your thoughts arise in your own mind. You are totally responsible for all your feelings – how you feel, what you think, what you do. You are responsible.
