The gift of learning to meditate is the greatest gift you can give yourself in this life.
SOGYAL RINPOCHESpiritual warriors can still be frightened, but even so they are courageous enough to taste suffering, to relate clearly to their fundamental fear, and to draw out without evasion the lessons from difficulties.
More Sogyal Rinpoche Quotes
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Even though the meditator may leave the meditation, the meditation will not leave the meditator.
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Every time I hear the rush of a mountain stream, or the waves crashing on the shore, or my own heartbeat,
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The key to finding a happy balance in modern lives is simplicity.
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Samsara is the mind turned outwardly, lost in its projections. Nirvana is the mind turned inwardly, recognizing its true nature.
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How we live now can cost us our entire future.
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Generally we waste our lives, distracted from our true selves, in endless activity. Meditation is the way to bring us back to ourselves, where we can really experience and taste our full being.
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Again and again we need to appreciate the subtle workings of the teachings and the practice, and even when there is no extraordinary, dramatic change, to persevere with calm and patience.
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This dying forces you to look into yourself. And in this, compassion is the only way. Love is the only way.
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It is important to remember always that the principle of egolessness does not mean that there was an ego in the first place, and the Buddhists did away with it. On the contrary, it means there was never any ego at all to begin with. To realize that is called “egolessness.
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{While meditating} I sit quietly and rest in the nature of mind; I don’t question or doubt whether I am in the “correct” state or not.
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We are actually educated into believing that nothing is real beyond what we can perceive with our ordinary senses.
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…we and all sentient beings fundamentally have the buddha nature as our innermost essence. . . .
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As you perfect meditation, thoughts become like the water in a deep, narrow gorge, then a great river slowly winding its way down to the sea; finally the mind becomes like a still and placid ocean, ruffled by only the occasional ripple or wave.
SOGYAL RINPOCHE -
Once an old woman came to Buddha and asked him how to meditate. He told her to remain aware of every movement of her hands as she drew the water from the well, knowing that if she did, she would soon find herself in that state of alert and spacious calm that is meditation.
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There is no effort, only rich understanding, wakefulness, and unshakable certainty. When I am in the nature of mind, the ordinary mind is no longer there. There is no need to sustain or confirm a sense of being: I simply am.
SOGYAL RINPOCHE