The gift of learning to meditate is the greatest gift you can give yourself in this life.
SOGYAL RINPOCHEFor it is only through meditation that you can undertake the journey to discover your true nature, and so find the stability and confidence you will need to live, and die, well; Meditation is the road to enlightenment.
More Sogyal Rinpoche Quotes
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Every time I hear the rush of a mountain stream, or the waves crashing on the shore, or my own heartbeat,
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. . . when the nature of mind is introduced by a master, it is just too simple for us to believe.
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When you have learned, through discipline, to simplify your life, and so practiced the mindfulness of meditation, and through it loosened the hold of aggression, clinging, and negativity on your whole being, the wisdom of insight can slowly dawn.
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There would be no chance at all of getting to know death if it happened only once. But fortunately, life is nothing but a continuing dance of birth and death, a dance of change.
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In the Buddhist approach, life and death are seen as one whole, where death is the beginning of another chapter of life.
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And to think that all this springs from a civilization that claims to adore life, but actually starves it of any real meaning; that endlessly speaks of making people “happy”, but in fact blocks their way to the source of real joy.
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Even if we have accumulated a lot of negative karma, if we are able to make a real change of heart at the moment of death, it can decisively influence our future, and transform our karma, for the moment of death is an exceptionally powerful opportunity to purify karma.
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Samsara is the mind turned outwardly, lost in its projections. Nirvana is the mind turned inwardly, recognizing its true nature.
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Even though the meditator may leave the meditation, the meditation will not leave the meditator.
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The other is the hidden spiritual being, whose still voice of wisdom you have only rarely heard or attended to – you have uncovered in yourself your own wise guide.
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A real miracle, he said, was if someone could liberate just one negative emotion.
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For it is only through meditation that you can undertake the journey to discover your true nature, and so find the stability and confidence you will need to live, and die, well; Meditation is the road to enlightenment.
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if we do not change. This is why it is so absolutely important to use this lifetime to purify our mindstream, and so our basic being and character, while we can.
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Learning to live is learning to let go.
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The whole of meditation practice can be essentialized into these 3 crucial points: Bring your mind home. Release. And relax!
SOGYAL RINPOCHE