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The key to finding a happy balance in modern lives is simplicity.

Sogyal Rinpoche

Generally we waste our lives, distracted from our true selves, in endless activity. Meditation is the way to bring us back to ourselves, where we can really experience and taste our full being.
SOGYAL RINPOCHE

Meditation Self Spiritual
As you perfect meditation, thoughts become like the water in a deep, narrow gorge, then a great river slowly winding its way down to the sea; finally the mind becomes like a still and placid ocean, ruffled by only the occasional ripple or wave.
SOGYAL RINPOCHE

Become Gorge Meditate Narrow The Occasion
…we and all sentient beings fundamentally have the buddha nature as our innermost essence. . . .
SOGYAL RINPOCHE

Awareness Essence Nature
The other is the hidden spiritual being, whose still voice of wisdom you have only rarely heard or attended to – you have uncovered in yourself your own wise guide.
SOGYAL RINPOCHE

Attendedm Rarely Other Uncovered
For it is only through meditation that you can undertake the journey to discover your true nature, and so find the stability and confidence you will need to live, and die, well; Meditation is the road to enlightenment.
SOGYAL RINPOCHE

Enligt Meditation Natural Release
We are fragmented into so many different aspects. We don’t know who we really are, or what aspects of ourselves we should identify with or believe in.
SOGYAL RINPOCHE

Believe Buddhist Home
The whole of our life is a teaching of how to uncover that strong goodness, and a training toward realizing it.
SOGYAL RINPOCHE

Goodness Life Teaching Uncover Whole World
What the world needs more than anything are Bodhisattvas of peace, lawyers, politicians, teachers working tirelessly for the enlightenment of themselves and others.
SOGYAL RINPOCHE

Enlightenment Needs Teacher
Again and again we need to appreciate the subtle workings of the teachings and the practice, and even when there is no extraordinary, dramatic change, to persevere with calm and patience.
SOGYAL RINPOCHE

Giving Spiritual Teaching Up
Learning to live is learning to let go.
SOGYAL RINPOCHE

Go Learn Learning Letting
At the moment of death, there are two things that count: whatever we have done in our lives, and what state of mind we are in at that very moment.
SOGYAL RINPOCHE

Death Karma Powerful
Light must come from inside. You cannot ask the darkness to leave; you must turn on the light.
SOGYAL RINPOCHE

Buddhist Spiritual Yoga
And when you talk about realization, accomplishment for that matter enlightenment is that when you realize the fundamental essence of your mind.
SOGYAL RINPOCHE

Accomplishment Essence Mind
Just as if you put your finger into water, it will get wet, and if you put it into fire, it will burn, so if you invest your mind in the wisdom mind of the Buddhas, it will transform into their wisdom nature.
SOGYAL RINPOCHE

Fire Water Wisdom
What should we “do” with the mind in meditation? Nothing. Just leave it, simply, as it is.
SOGYAL RINPOCHE

Meditation Mind Spiritual
All too often people come to meditation in the hope of extraordinary results, like visions, lights, or some supernatural miracle.
SOGYAL RINPOCHE

Extraordinary Hope Light Meditation Often Real

The key to finding a happy balance in modern lives is simplicity.

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The key to finding a happy balance in modern lives is simplicity.

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