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The real spiritual progress of the aspirant is measured by the extent to which he achieves inner tranquility.

Sivananda

Thinking of disease constantly will intensify it. Feel always ‘I am healthily in body and mind’.
SIVANANDA

Body Disease Health Intense Mindset Thinking
When all desires of heart die, mortal man becomes Immortal.
SIVANANDA

Death Desire Heart Immortal Mortal
Fame is the penalty of success. Jealousy is the penalty of fame.
SIVANANDA

Fame Jealous Success
Let each man take the path according to his capacity, understanding and temperament. His true guru will meet him along that path.
SIVANANDA

Capacity Himself Man Path Understand
Your duty is to treat everybody with love as a manifestation of the Lord.
SIVANANDA

God Manifestation Responsibility Treat
Faith induces one to pray.Prayer purifies the heart.In the purified heart is reflected the light of Lord.When the Light sighns the mortal becomes immortal.
SIVANANDA

Faith Heart Immortal Light Prayer Reflection
Meditation is painful in the beginning but it bestows immortal Bliss and supreme joy in the end.
SIVANANDA

Beginning Bliss End Immortal Joy Meditation
Eating, drinking, sleeping a little laughter ! much weeping! Is that all ? Do not die here like a worm. Wake up! Attain immortal bliss!
SIVANANDA

Bliss Drink Eat Immortal Laughter Sleep Wake Up
The mental ability to concentrate is inherent to all; it is not extraordinary or mysterious. Meditation is not something that a Yogi has to teach you; you already have the ability to shut out thoughts.
SIVANANDA

Ability Inheritance Mental Mystery Shut Teaching Thinking
Be Good, Do Good.Do thou always without attachment perform action which should be done, for by performing action without attachment, man reaches the Supreme.
SIVANANDA

Attachment Goodness Man Performance Reach
Practice meditation regularly. Meditation leads to eternal bliss. Therefore meditate, meditate.
SIVANANDA

Bliss Forever Meditation Practice Regular
Tolerance is a sign of growth on the spiritual path.
SIVANANDA

Growth Path Spiritual Tolerance
Today is your own. Tomorrow perchance may never come.
SIVANANDA

Future Moments Present
The benefits of Mouna (Silence) are incalculable.
SIVANANDA

Benefit Silence
Love beautifies the giver and elevates the receiver.
SIVANANDA

Butterfly Love Receive
The practice of ‘asanas’ and ‘pranayama’ wards off disease and helps to maintain alertness.
SIVANANDA

Awareness Practice Yoga

The real spiritual progress of the aspirant is measured by the extent to which he achieves inner tranquility.

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The real spiritual progress of the aspirant is measured by the extent to which he achieves inner tranquility.

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