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Thinking of disease constantly will intensify it. Feel always ‘I am healthily in body and mind’.

Sivananda

Moral values, and a culture and a religion, maintaining these values are far better than laws and regulations.
SIVANANDA

Culture Law Moral Regulation Value
It is divinity that shapes, not only your ends, but also your acts, your words and thoughts.
SIVANANDA

Act Divine End Shape Thinking Word
Man needs now no more degrees, but character, No more study, but wisdom.
SIVANANDA

Character Degree Man Need Wisdom
The practice of ‘asanas’ and ‘pranayama’ wards off disease and helps to maintain alertness.
SIVANANDA

Awareness Practice Yoga
Meditation is the dissolution of thoughts in eternal awareness or pure consciousness.
SIVANANDA

Awareness Consciousness Forever Meditation Purity Thinking
Forget like a child any injury done by somebody immediately. Never keep it in the heart. It kindles hatred.
SIVANANDA

Children Forget Hate Heart Injury
This world is your body. This world is a great school, This world is your silent teacher.
SIVANANDA

Body Greatness School Silence Teacher World
Be humble as the blade of grass that is being trodden underneath the feet. The little ant tastes joyously the sweetness of honey and sugar. The mighty elephant trembles in pain under the agony of sharp god.
SIVANANDA

Blade Humble Joy Pain Taste
Serve, Love, Give, Purify, Meditate, Realize.
SIVANANDA

Meditation Purity Realize Serve
Eating, drinking, sleeping a little laughter ! much weeping! Is that all ? Do not die here like a worm. Wake up! Attain immortal bliss!
SIVANANDA

Bliss Drink Eat Immortal Laughter Sleep Wake Up
You are already free. You only have to know and realize this truth.
SIVANANDA

Freedom Known Realize Truth
Always do good to others. Be selfless. Mentally remove everything and be free. This is divine life. This is the direct way to Moksha or salvation.
SIVANANDA

Divine Freedom Goodness Life Mental Salvation
The human intellect has not been able to conceive of anything more noble and sublime in the history of the world than the teachings of the Upanishads.
SIVANANDA

History Human Intellectual Noble Teaching World
Arrogance is a mixture of impertinence, disobedience, indiscipline, rudeness, harshness, and a self-assertive nature.
SIVANANDA

Arrogance Harsh Nature Obedience Rude
A wise person laughs and smiles through the eyes. The smile and laughter through the eyes influence people tremendously. No energy leaks if you smile through the eyes.
SIVANANDA

Energy Eyes Influence Person Smile Wisdom Yourself
Be for ever a student. He and he alone is an old man who feels that he has learnt enough and has need for no more knowledge.
SIVANANDA

Alone Knowledge Man Student

Thinking of disease constantly will intensify it. Feel always ‘I am healthily in body and mind’.

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Thinking of disease constantly will intensify it. Feel always ‘I am healthily in body and mind’.

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