When somebody has convinced you that you’re not worth anything to anybody anymore, and they spend a lot of time doing it, you start believing it yourself.
I do a level 18 on the elliptical at four miles an hour for 20 minutes. That’s 360 calories. I want to see someone else try that. The resistance factor at 18 is brutal. No one goes to 20.
I feel great. I had a blood clot. It was a bad deal. But when I look at my friends with hip replacements, knee replacements, shoulder replacements, neck surgeries, back surgeries, I’ll take the blood clot.
