If the mind falls asleep, awaken it. Then if it starts wandering, make it quiet. If you reach the state where there is neither sleep nor movement of mind, stay still in that, the natural (real) state.
RAMANA MAHARSHIMeditation applies the brakes to the mind.
More Ramana Maharshi Quotes
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The body dies, but the spirit that transcends it cannot be touched by death.
RAMANA MAHARSHI -
The Self is the one Reality that always exists, and it is by the light of the Self that all other things are seen.
RAMANA MAHARSHI -
The macrocosm is in its entirety in the body. The body is in its entirety in the heart. Therefore heart is the summarised form of all the macrocosm.
RAMANA MAHARSHI -
Meditation helps concentration of the mind. Then the mind is free from thoughts and is in the meditated form.
RAMANA MAHARSHI -
The more you prune a plant, the more it grows. So too the more you seek to annihilate the ego, the more it will increase. You should seek the root of the ego and destroy it.
RAMANA MAHARSHI -
Under whatever name or form we worship It, It leads us on to knowledge of the nameless, formless Absolute. Yet, to see one’s true Self in the Absolute, to subside into It and be one with “It, this is the true Knowledge of the Truth.
RAMANA MAHARSHI -
Silence is most powerful. Speech is always less powerful than silence.
RAMANA MAHARSHI -
When there are thoughts, it is distraction: when there are no thoughts, it is meditation.
RAMANA MAHARSHI -
Peace is the inner nature of humankind. If you find it within yourself, you will then find it everywhere.
RAMANA MAHARSHI -
Your duty is to be, and not to be this or that. I Am That I Am sums up the whole truth; the method is summarized in Be Still.
RAMANA MAHARSHI -
True silence is really endless speech.
RAMANA MAHARSHI -
Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside.
RAMANA MAHARSHI -
When the mind is left without anything to cling to, it becomes still.
RAMANA MAHARSHI -
The search “Who am I” ends in the annihilation of the illusory “I” and the Self which remains over will be as clear as a gooseberry in the palm of one’s hand.
RAMANA MAHARSHI -
Peace is for the purification of one’s mind. Power is for the growth of the community. Having established the community with power, one should then establish supreme peace.
RAMANA MAHARSHI