Yoga Quotes

I tend to do something for two years then move on to something new. Yoga, then biking, then weight lifting, then back to biking. The moment it feels like a rut, I switch and search for a new love. It’s like having a midlife crisis, but without the new wife or cheesy BMW.

Would you rather suffer 90 minutes or 90 years?

This is it! I just knew. I just knew in that moment – I couldn’t even straighten my legs. I couldn’t sit cross-legged on the floor. I couldn’t put my legs up the wall in the most gentle, restorative yoga pose, and yet, I knew.

Falling out of a posture means you are human; getting back into the posture means you are a yogi.

The people at festivals are much more open to dance and just sing along. They come right up to the stage and they’re very thankful.

In yoga practice, over time you use fewer muscles more efficiently. Expansion does require energy, but it should not require a great deal of effort.