Sharon Salzberg Quotes

The overarching practice of letting go is also one of gaining resilience and insight.

The key in letting go is practice. Each time we let go, we disentangle ourselves from our expectations and begin to experience things as they are.

The light still illuminates the room and banishes the murkiness, letting you see the things you couldn’t see before.

Self-compassion is like a muscle. The more we practice flexing it, especially when life doesn’t go exactly according to plan (a frequent scenario for most of us), the stronger and more resilient our compassion muscle becomes.