Vary your training, your running partners, and your environment. Only your imagination limits the ways you can spice up your running routine. BOB GLOVER Running
You will be a hero just for finishing, so don’t put pressure on yourself by announcing a time goal. Look at it this way: The slower you run the distance, the easier it will be to show off by improving your time the next race! BOB GLOVER AnnouncingImproveRaceSlower
