If you want to understand suffering you must look into the situation at hand.
Ajahn ChahAjahn Chah If you listen to the Dhamma teachings but don’t practice you’re like a ladle in a soup pot.
Ajahn ChahAjahn Chah Anything which is troubling you, anything which is irritating you, THAT is your teacher.
Ajahn ChahAjahn Chah Look at your own mind. The one who carries things thinks he’s got things, but the one who looks on sees only the heaviness. Throw away things, lose them, and find lightness.
Ajahn ChahAjahn Chah
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