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Fitness is the key. You need to have strokes and stamina and agility; you need to exercise really well. On-court and off-court are equally important.

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Saina is not someone special player that I have to win against. It’s not like that I must beat her. She is one of the players.
PV SINDHU

Competition Herself Oneself Player Rivalry Win
I train for six days in a week for eight to ten hours of practice per day.
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Myself Practice Training
When you lose, you keep thinking, ‘I could have done things differently,’ but at that moment, you can’t do anything, so it is important to let go.
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Different Important Lose Moments Myself Thinking
Life has changed after Rio. Winning a silver medal was a huge moment for me. It has come with a lot of responsibilities.
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Change Life Moments Myself Responsibility
Playing for Hyderabad Hunters is a very good feeling.
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Badminton Feeling Goodness Play Sports
It is very important to be confident and strong even if you lose, because you know there are tournaments coming up next, and you have to be prepared for it.
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Confidence Important Lose Preparation Strong Tournament Yourself
I was lucky to get good coaches and infrastructure that I needed. To become a champion, it is not just a few months’ practice: it takes years to make a champion.
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Champion Coach Facility Goodness Infrastructure Luck Myself Need Practice Teacher Time
Nagpur to Kanyakumari and Kashmir, future Olympic medallists can come from anywhere. It is the passion that drives you, not the city, provided you get enough facilities.
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Drive Enough Inspirational Motivational Opportunity Passion Place Reward Yourself
I have to keep moving and keep working hard.
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Move Myself Work Hard
What hurts most is whenever I am leading, and then I lose the match, it is disappointing, and there are so many such matches.
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Disappoint Hurt Leadership Lose Match Myself
When I started, I didn’t think I would become a great player. It was my passion; I had interest. My parents supported me. In that way, I continued.
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Greatness Myself Parents Passion Player Start Support Thinking
I was at the Gopichand Academy since I was 10.
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Academy Age Myself Time
My long-term goal is to become the world number one player.
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Goal Inspirational Motivational Myself Player Sports World
I think judging a shuttle is different everywhere, so there is a drift, but you have to be used to it. We can’t complain, as I think it is same for all.
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Different Judgement Myself Thinking
I prepare the same for every opponent.
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Myself Preparation Rival
My period days didn’t make me falter: they made me more determined to pursue my dreams.
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Determination Dreams Myself Pursue Weakness Woman Empowerment

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