Every moment is unique, unknown, completely fresh.
PEMA CHODRONUsually we think that brave people have no fear. The truth is that they are intimate with fear.
More Pema Chodron Quotes
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Meditation isn’t really about getting rid of thoughts, it’s about changing the pattern of grasping on to things, which in our everyday experience is our thoughts.
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So war and peace start in the human heart. Whether that heart is open or whether that heart closes has global implications.
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The greatest obstacle to connecting with our joy is resentment.
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Our true nature is like a precious jewel: although it may be temporarily buried in mud, it remains completely brilliant and unaffected. We simply have to uncover it.
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Anything we experience, no matter how challenging, can become an open pathway to awakening.
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To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.
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Use what seems like poison as medicine. Use your personal suffering as the path to compassion for all beings.
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Resisting what is happening is a major cause of suffering.
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Inner peace begins the moment you choose not to allow another person or event to control your emotions.
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All the wars, all the hatred, all the ignorance in the world come out of being so invested in our opinions.
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I can’t overestimate the importance of accepting ourselves exactly as we are right now, not as we wish we were or think we ought to be.
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So many of us start along the spiritual path because we are suffering. But you must realize that for real healing to occur, there must first be deep compassion for yourself, especially the parts of yourself you dislike or consider ugly.
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Obstacles are our friends: they teach us where we’re stuck.
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Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.
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Since death is certain and the time of death is uncertain, what is the most important thing?
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