So war and peace start in the human heart. Whether that heart is open or whether that heart closes has global implications.
PEMA CHODRONUsually we think that brave people have no fear. The truth is that they are intimate with fear.
More Pema Chodron Quotes
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Obstacles are our friends: they teach us where we’re stuck.
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When things fall apart in your life, you feel as if your whole world is crumbling. But actually it’s your fixed identity that’s crumbling. And as Chögyam Trungpa used to tell us, that’s cause for celebration.
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Never give up on yourself. Then you will never give up on others.
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The second noble truth says that this resistance is the mechanism of what we call ego, that resisting life causes suffering.
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You are the sky. Everything else – it’s just the weather.
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We have a choice. We can spend our whole life suffering because we can’t relax with how things really are, or we can relax and embrace the open-endedness of the human situation, which is fresh, unfixated, unbiased.
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In meditation, you learn how to get out of your own way long enough for there to be room for your wisdom to manifest.
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All the wars, all the hatred, all the ignorance in the world come out of being so invested in our opinions.
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I can’t overestimate the importance of accepting ourselves exactly as we are right now, not as we wish we were or think we ought to be.
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All situations teach you, and often it’s the tough ones that teach you best.
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Anything we experience, no matter how challenging, can become an open pathway to awakening.
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The future is completely open and we are writing it moment to moment.
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Nothing ever goes away until it has taught us what we need to know. Even if we run a hundred miles an hour to the other side of the continent, we find the very same problem awaiting us when we arrive.
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It isn’t the things that are happening to us that cause us to suffer, it’s what we say to ourselves about the things that are happening. The truth you believe and cling to makes you unavailable to hear anything new.
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Things falling apart is a kind of testing and also a kind of healing.
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