Yoga is at the core of my health and wellness routine; even if it’s only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.
The scourge of injustice in our society must be overcome. We are united in the struggle for justice as we turn towards the bright light of truth and the warm embrace of reconciliation.
Knowing yourself and coming to trust your feelings and your intuition will open up your life to greater possibilities and keep you moving toward your goals.
