Couples should abstain from sexual relations at least 2 or 3 days a week. Gradually try to reach a stage of celibacy most days.
MATA AMRITANANDAMAYIMeditation increases our vitality and strengthens our intelligence. Our beauty is enhanced and our mental accuracy and health are improved. We gain the mental fortitude and patience to face life’s problems. Meditate! Only through meditation can we find the treasure we’re looking for.
More Mata Amritanandamayi Quotes
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The indicator of true knowledge is the ability to differentiate what uplifts us from what pulls us down.
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Happiness comes from the dissolution of the mind, not from external objects. Through meditation we can achieve everything including bliss, health, strength, intelligence and vitality. But it should be practiced properly in solitude and with care.
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In today’s world, human beings are dying and human machines are taking birth.
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Crying to God for five minutes is equal to one hour of meditation.
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Go out and serve the suffering. Learn to place others in front of yourself.
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Keep a constant awareness and a conscious effort to say good words, perform good actions, and to practice patience and compassion.
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Compassion can shoulder the suffering of the entire world without feeling the slightest bit of pain.
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May your thoughts, words and actions arise from love.
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Everything is God, there is nothing else but God.
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Just as food and sleep are necessary for the body, spiritual understanding is needed for a healthy mind.
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Our attitude should be: Whatever happens I will remain strong, courageous and happy.
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Most people are concerned only with what they can get from the world, but it is what we are able to give to others that determines the quality of our life.
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We give physical exercise to the body, but neglect the heart. The exercise for the heart is uplifting the destitute and the suffering.
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We should serve others without any expectations whatsoever. When others throw thorns at us, we should be able to throw flowers back at them.
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Each and every living being in nature is part of God’s body.
MATA AMRITANANDAMAYI