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We give physical exercise to the body, but neglect the heart. The exercise for the heart is uplifting the destitute and the suffering.

Mata Amritanandamayi

The sun shines down, and its image reflects in a thousand different pots filled with water. The reflections are many, but they are each reflecting the same sun. Similarly, when we come to know who we truly are, we will see ourselves in all people.
MATA AMRITANANDAMAYI

Different Ourselves People Reflection Shine Sun
You cannot predict when grace takes place; you can only wait. Relax.
MATA AMRITANANDAMAYI

Grace Place Prediction Yourself
Real life is developed from within. Real living means that the soul expresses itself through all one’s thoughts, words and actions. A person becomes fearless once he understands the nature of the imperishable soul.
MATA AMRITANANDAMAYI

Development Expression Fear Life Person Reality Soul Understand
Controlling the mind is the way to attain internal harmony.
MATA AMRITANANDAMAYI

Control Harmony Mindset
If we keep holding on to God, there is nothing to fear.
MATA AMRITANANDAMAYI

Fear God Hold
We must remember that man is not an island, totally isolated and disconnected from others. We are all part of a universal chain, or the universal consciousness. What happens to one happens to all.
MATA AMRITANANDAMAYI

Consciousness Man Oneself Remember Universe
It is man who, through his thoughts and actions, creates turmoil and disintegration in the natural, harmonious unity of the world.
MATA AMRITANANDAMAYI

Action Harmony Man Thinking World
Intellectual prowess has its limitations. Thus, do not limit the scope of your learning to the realm of the intellect.
MATA AMRITANANDAMAYI

Intellectual Learning Limitation Scope Yourself
Look upon others as being part of yourself.
MATA AMRITANANDAMAYI

See Sight Yourself
Children, meditation is not just sitting with our eyes closed. We should take every action as worship. We should be able to experience His presence everywhere.
MATA AMRITANANDAMAYI

Children Himself Meditation Presence Worship
Pray: O Lord, make my eyes see only the good in everyone.
MATA AMRITANANDAMAYI

Eyes God Goodness Myself See Sight
Surrender and living in the present are one and the same.
MATA AMRITANANDAMAYI

Live Oneself Present Surrender
Meditation increases our vitality and strengthens our intelligence. Our beauty is enhanced and our mental accuracy and health are improved. We gain the mental fortitude and patience to face life’s problems. Meditate! Only through meditation can we find the treasure we’re looking for.
MATA AMRITANANDAMAYI

Accuracy Face Intelligence Life Meditation Mental Strength Treasure
Any action done with the right attitude, understanding and discrimination will take you closer to liberation. If however, the same action is done without the right attitude, it will bind you.
MATA AMRITANANDAMAYI

Action Attitude Discrimination Right Understand Yourself
Married life, if lived with the proper love and understanding, helps awaken the feminine within a man, and the masculine within a woman.
MATA AMRITANANDAMAYI

Feminine Live Man Marriage Understand Woman
Couples should abstain from sexual relations at least 2 or 3 days a week. Gradually try to reach a stage of celibacy most days.
MATA AMRITANANDAMAYI

Couple Reach Sex Stage

We give physical exercise to the body, but neglect the heart. The exercise for the heart is uplifting the destitute and the suffering.

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We give physical exercise to the body, but neglect the heart. The exercise for the heart is uplifting the destitute and the suffering.

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